
This Pork Loin Roast delivers 64g protein and 640 calories per serving — a high-volume protein source for serious bulk phases. Batch-preps 8 servings on the stovetop, making it one of the most efficient meals per prep hour. Covers over half your daily protein target in a single serving.
Boneless pork loin roast. Wider and fattier than tenderloin — both work.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
588
calories
49g
protein
36g
fat
8 servings per batch · ~294g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 64g of protein and 640 calories with 42g fat and 32g carbs, making this a high-protein, calorie-dense option. The protein-to-calorie ratio is strong for lifters in a surplus phase.
Quick prep time on the stovetop yields 8 servings per batch, so you can prepare multiple days of high-protein meals in a single session. This efficiency makes it practical for consistent meal prep across the week.
At 64g protein and 640 calories per serving, this recipe is well-suited for muscle gain phases where hitting daily protein targets is critical. The 32g carbs and 42g fat provide sufficient energy and caloric density to support training volume and recovery.
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Stovetop · 6 servings