
Prime Rib with Roasted Garlic and Horseradish Cream Sauce provides 66g protein and 1052 calories per serving — the most calorie-dense dinner option for bulking phases. Yields 8 servings with quick prep on the stovetop, cutting down cooking sessions. Choose this when you're eating in a surplus and need protein-rich meals that won't leave you overstuffed.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
885
calories
55g
protein
71g
fat
8 servings per batch · ~338g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 66g of protein and 1052 calories with 86g fat and 5g carbs. This is a calorie-dense, high-protein option best reserved for muscle-gain phases where you're actively in a surplus.
The recipe yields 8 servings, allowing you to batch-prep an entire week of high-protein dinners in one cooking session. Quick prep time means you can have multiple ready-to-eat meals without spending hours in the kitchen.
At 66g protein and 1052 calories per serving, this dish is specifically suited for muscle-gain phases where caloric surplus and high protein are non-negotiable. The sauce adds carbs and flavor without compromising the macro profile for bulking.
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