Rainbow Hawaiian Chicken Kabobs
Rainbow Hawaiian Chicken Kabobs deliver 28g protein and 317 calories per serving, combining complete protein intake with visual variety. Quick-preps 6 servings on the stovetop, making it a practical option for breaking monotony in your rotation without sacrificing macro consistency.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Bell Pepper
- •Bell Pepper
- •Pineapple
- •Yellow Onion
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •salt and pepper
- •Sesame Oil, Toasted(1g)
- •Cilantro, Fresh(60g)
- •Garlic(120g)
- •Soy Sauce, Low Sodium(80g)
- •Orange Juice, Fresh(60g)
- •Honey(45g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Rice(45g)
- •Ginger, Fresh Root(3g)
Instructions
- 1If using wooden skewers, soak them in a large pan of water for at least 30 minutes before cooking.
- 2Combine the chicken and half of the Hawaiian teriyaki sauce in a large ziplock bag or bowl, and toss until the chicken is evenly coated. Seal or cover, and refrigerate for at least 20 minutes.
- 3Meanwhile, chop up the veggies and pineapple, and add them to a large bowl. Toss with the olive oil until evenly coated.
- 4Then when the veggies, pineapple and chicken are all ready, thread them onto the skewers. (I went in “rainbow” order — red peppers, chicken, pineapple, green peppers, red onion, repeat.) Season each skewer with salt and pepper.
- 5Heat the grill to 400°F, and brush the grates with extra olive oil.
- 6Place the skewers on the grill, and cook for 4-5 minutes per side, or until the chicken is cooked through and no longer pink inside. Remove the skewers from the grill.
- 7In a small bowl, whisk together the the reserved (unused) teriyaki sauce with the sesame oil, then brush the sauce onto on both sides of the skewers. Sprinkle with cilantro, and serve immediately.
- 8Whisk all ingredients together until combined.
Nutrition — Per Serving
317
calories
28g
protein
16g
fat
- Carbohydrates
- 15g
- Saturated fat
- 2.4g
- Sodium
- 540 mg
- Dietary fiber
- 0.8g
6 servings per batch · ~195g each
Macro data sourced from USDA FoodData Central
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How much protein does Rainbow Hawaiian Chicken Kabobs have per serving?
Each serving provides 28g of protein and 317 calories with 16g fat and 15g carbs. This moderate protein-to-calorie ratio makes it a lighter dinner option.
How long does Rainbow Hawaiian Chicken Kabobs take to prep?
Rainbow Hawaiian Chicken Kabobs is marked as quick prep and produces 6 servings in one cooking session on the stovetop. Efficient batch cooking for multiple dinners.
Is Rainbow Hawaiian Chicken Kabobs good for fat loss?
At 317 calories and 28g protein per serving, these kabobs are well-suited for fat loss phases where you need calorie-controlled meals that maintain protein intake. The low carb content at 15g per serving keeps you flexible with remaining macros.
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