
This Roasted Red Pepper and Feta Frittata provides 12g protein and 195 calories per serving—a lower-calorie breakfast option for athletes in a deficit. Cooks 4 servings in quick prep time on the stovetop, fitting into early-morning meal prep routines. Best used as a lighter breakfast component or paired with higher-protein sides to meet morning macro needs.
186
calories
12g
protein
13g
fat
4 servings per batch · ~165g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 12g of protein and 195 calories with 9g fat and 23g carbs. This is a lighter protein option suited for breakfast contexts where full daily protein comes from multiple meals.
Quick prep yields 4 servings, ideal for prepping a 4-day breakfast rotation or splitting across multiple meals in a single day. The stovetop method keeps this straightforward for weekday morning prep.
At 195 calories per serving with a balanced macro split, this is an efficient breakfast option for fat-loss phases where you want filling protein without excessive calorie spend. The 12g protein per serving works best as part of a higher-protein breakfast pairing.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings