
This Pork Loin Roast delivers 38g protein and 444 calories per serving, covering over 50% of most daily protein goals. Eight servings cook through stovetop preparation in minimal time, making it ideal for quick Sunday prep sessions. Perfect for hitting protein targets while keeping prep-to-eating ratio in your favour.
Boneless pork loin roast. Wider and fattier than tenderloin — both work.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
451
calories
38g
protein
25g
fat
8 servings per batch · ~355g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 38g of protein and 444 calories with 26g fat and 17g carbs, delivering solid protein at a moderate calorie cost. The macro balance makes this a reasonable standalone option for lifters tracking daily intake.
Quick prep time on the stovetop produces 8 servings per batch, allowing you to prepare multiple days' worth of protein in one cooking session. The efficiency scales well for full-week meal prep.
At 38g protein and 444 calories per serving, this recipe fits fat loss macros reasonably well, providing substantial protein while staying moderate on calories. The lean protein and lower carb content (17g) align with cutting phases focused on preserving muscle.
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