
Pressure Cooker Red Beans
This Pressure Cooker Red Beans delivers 32g protein and 552 calories per serving — a plant-forward protein source that stretches beyond chicken and beef. Six servings prepare in quick time on the stovetop, providing an economical high-protein side or standalone meal. Ideal for macro flexibility and building rotation into your meal-prep cycle.
Ingredients
- •Andouille Sausage, Pork, Smoked(227g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Bell Pepper
- •Celery(1200g)
- •Garlic(240g)
- •Beans, Red, Dry(454g)
- •Thyme, Dried(5g)
- •Oregano, Dried(5g)
- •Paprika, Smoked(5g)
- •Cayenne Pepper, Ground(1g)
- •Freshly cracked black pepper ($0.05)
- •Low Sodium Chicken Broth(720g)
- •2 cups water ($0.00)
- •Green Onion (Scallion)
- •Rice, White, Long-Grain(1440g)
Instructions
- 1Slice the smoked sausage into medallions. Add the olive oil and sliced sausage to the multi-function pressure cooker or a skillet and sauté the sausage until it is brown on both sides (about 5 minutes). Once the sausage is well browned, remove it from the pot with a slotted spoon.
- 2While the sausage is browning, finely dice the onion, bell pepper, and celery, and mince the garlic. After removing the sausage, add the onion, bell pepper, celery, and garlic to the pot and continue to sauté for another five minutes, or until the onions are soft and transparent. The moisture from the vegetables should dissolve the browned bits off the bottom of the pot.
- 3Rinse and sort through the beans to remove any bad beans or debris. Add the beans to the pot along with the cooked sausage, thyme, oregano, paprika, cayenne, some freshly cracked pepper (about 20 cranks of a pepper mill), chicken broth, and water. Stir to combine.
- 4Secure the lid on the pressure cooker and close the vent. Cook on high pressure for 35 minutes (either use the manual button or bean/chili button on the Instant Pot and increase time to 35 minutes), then let the pot naturally release pressure as it cools. Test the beans to make sure they're extremely soft. If they're not soft yet, re-secure the lid, close the vent, and cook for an additional 20 minutes on high power.
- 5Once the beans are very soft, stir and smash the beans agains the side of the pot with the back of a large spoon until the liquid thickens. Taste and add salt as needed (start with a teaspoon and add more until the flavors pop).
- 6Add about 1.5 cups of red beans to a bowl, top with 1 cup rice and a sprinkle of sliced green onions.
Nutrition — Per Serving
552
calories
32g
protein
15g
fat
- Carbohydrates
- 90g
- Saturated fat
- 4.2g
- Sodium
- 637 mg
- Dietary fiber
- 8.8g
6 servings per batch · ~719g each
Macro data sourced from USDA FoodData Central
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How much protein does Pressure Cooker Red Beans have per serving?
Each serving contains 32g of protein and 552 calories with 15g fat and 90g carbs. The high carb content comes from the beans, making this a carb-focused side dish.
How long does Pressure Cooker Red Beans take to prepare?
Prep time is quick using pressure cooker efficiency and the recipe batch-preps 6 servings at once. This makes it convenient for batch cooking carb portions for multiple meals throughout the week.
Is Pressure Cooker Red Beans good for muscle gain?
At 32g protein and 552 calories with 90g carbs per serving, this recipe is well-suited for muscle gain phases where you need carbohydrate-rich meals to support training volume and recovery. Pair it with a lean protein like chicken or fish to maximize the carb utilization.



