
Pressure Cooker Red Beans
This Pressure Cooker Red Beans delivers 32g protein and 552 calories per serving — a plant-forward protein source that stretches beyond chicken and beef. Six servings prepare in quick time on the stovetop, providing an economical high-protein side or standalone meal. Ideal for macro flexibility and building rotation into your meal-prep cycle.
Ingredients
- •Andouille Sausage, Pork, Smoked(227g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Bell Pepper
- •Celery(1200g)
- •Garlic(240g)
- •Beans, Red, Dry(454g)
- •Thyme, Dried(5g)
- •Oregano, Dried(5g)
- •Paprika, Smoked(5g)
- •Cayenne Pepper, Ground(1g)
- •Freshly cracked black pepper ($0.05)
- •Low Sodium Chicken Broth(720g)
- •2 cups water ($0.00)
- •Green Onion (Scallion)
- •Rice, White, Long-Grain(1440g)
Instructions
- 1Slice the andouille sausage into ½-inch medallions. Heat the olive oil in a large pot over medium-high heat, add the sausage, and cook 5 minutes, stirring occasionally, until browned on both sides. Remove with a slotted spoon and set aside.
- 2While the sausage cooks, finely dice the onion, bell pepper, and celery, and mince the garlic. Add the diced vegetables and garlic to the pot and cook 5 minutes over medium-high heat, stirring occasionally, until the onions turn translucent and the browned bits lift from the bottom.
- 3Rinse and sort through the red beans to remove any debris or discolored beans. Add the beans back to the pot along with the cooked sausage, thyme, oregano, smoked paprika, cayenne pepper, chicken broth, and water. Stir to combine.
- 4Secure the pressure cooker lid and close the vent. Cook on high pressure for 35 minutes. Allow the pot to naturally release pressure as it cools completely (about 15–20 minutes). Check that the beans are extremely soft; if still firm, re-seal and cook an additional 20 minutes on high pressure, then release naturally again.
- 5Once the beans are very soft, mash them against the side of the pot with the back of a spoon until the liquid thickens and coats the beans (2–3 minutes). Taste and stir in salt, 1 teaspoon at a time, until flavors are bright.
- 6Prepare the white rice according to package directions while the beans finish cooking.
- 7Divide the red beans evenly into 6 airtight containers while hot. Top each portion with the cooked rice and a sprinkle of sliced green onions. Seal and refrigerate for up to 5 days.
Nutrition — Per Serving
552
calories
32g
protein
15g
fat
- Carbohydrates
- 90g
- Saturated fat
- 4.2g
- Sodium
- 637 mg
- Dietary fiber
- 8.8g
6 servings per batch · ~719g each
Macro data sourced from USDA FoodData Central
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How much protein does Pressure Cooker Red Beans have per serving?
Each serving contains 32g of protein and 552 calories with 15g fat and 90g carbs. The high carb content comes from the beans, making this a carb-focused side dish.
How long does Pressure Cooker Red Beans take to prepare?
Prep time is quick using pressure cooker efficiency and the recipe batch-preps 6 servings at once. This makes it convenient for batch cooking carb portions for multiple meals throughout the week.
Is Pressure Cooker Red Beans good for muscle gain?
At 32g protein and 552 calories with 90g carbs per serving, this recipe is well-suited for muscle gain phases where you need carbohydrate-rich meals to support training volume and recovery. Pair it with a lean protein like chicken or fish to maximize the carb utilization.
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