
This Pressure Cooker Red Beans delivers 32g protein and 552 calories per serving — a plant-forward protein source that stretches beyond chicken and beef. Six servings prepare in quick time on the stovetop, providing an economical high-protein side or standalone meal. Ideal for macro flexibility and building rotation into your meal-prep cycle.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
663
calories
28g
protein
14g
fat
6 servings per batch · ~490g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein and 552 calories with 15g fat and 90g carbs. The high carb content comes from the beans, making this a carb-focused side dish.
Prep time is quick using pressure cooker efficiency and the recipe batch-preps 6 servings at once. This makes it convenient for batch cooking carb portions for multiple meals throughout the week.
At 32g protein and 552 calories with 90g carbs per serving, this recipe is well-suited for muscle gain phases where you need carbohydrate-rich meals to support training volume and recovery. Pair it with a lean protein like chicken or fish to maximize the carb utilization.
Stovetop · 4 servings