Roasted Chicken Legs
Roasted Chicken Legs deliver 51g protein and 679 calories per serving — a substantial protein portion from an economical cut that tracks precisely. Batch-preps 3 servings with minimal stovetop time, giving you a repeatable meal for back-to-back training days. Supports muscle gain phases where hitting 50g+ protein per meal keeps you consistently in surplus.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On(922g)
- •Unsalted Butter(15g)
- •½ Tbsp lemon pepper seasoning ($0.07*)
Instructions
- 1Gather and prepare all ingredients. Preheat the oven to 300°F. Lightly coat the inside of a casserole dish with non-stick spray.
- 2Pat the chicken dry with a paper towel, then smear butter over the surface of the skin. Sprinkle the lemon pepper seasoning liberally over both sides of the chicken pieces. Place the seasoned chicken in the casserole dish.
- 3Cover the dish with aluminum foil and bake for one hour at 300ºF. After one hour, remove the foil and discard it, baste the chicken, and turn the heat up to 425ºF.
- 4Continue to bake the chicken at the higher temperature for 20-30 minutes, or until the skin has achieved the desired level of brownness. Serve with the juices spooned over top or with bread for dipping.
Nutrition — Per Serving
679
calories
51g
protein
55g
fat
- Carbohydrates
- 1g
- Saturated fat
- 13.9g
- Sodium
- 249 mg
- Dietary fiber
- 0.0g
3 servings per batch · ~312g each
Macro data sourced from USDA FoodData Central
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How much protein does Roasted Chicken Legs have per serving?
Each serving delivers 51g of protein and 679 calories with 55g fat and 1g carbs. This is a high-protein, low-carb option with minimal carbohydrate content.
How long does Roasted Chicken Legs take to prep?
Quick prep designation with 3 servings means efficient stovetop preparation for multiple complete meals. You can have prepped protein ready for the week without extended cooking times.
Is Roasted Chicken Legs good for muscle gain?
At 51g protein and 679 calories per serving, this recipe is well-suited for muscle gain phases where you need substantial protein and caloric intake. The high fat content supports hormonal health and caloric surplus during bulking periods.
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