PF
Golden crispy schnitzel served with a fresh vegetable salad, presented on a square plate.
Stovetop~35 minComplexity

Pork Schnitzel Recipe

This Pork Schnitzel delivers 51g protein and 883 calories per serving, pairing high protein with substantial calories for those in a bulk. Four servings stovetop-prepare rapidly, fitting high-calorie training days into your weekly rotation without extended prep time. Use for rest-day meals or high-volume training days when you need both protein and fuel.

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Ingredients

4 servings
  • Pork Loin(680g)
  • 1 teaspoon kosher salt
  • ¼ teaspoon freshly cracked black pepper
  • Flour, All-Purpose, White(120g)
  • Egg, Whole, Large
  • Bread Crumbs, Dry, Plain(360g)
  • Vegetable oil(60g)
  • Lemon Wedges, For Serving

Instructions

  1. 1Pat the pork loin dry with paper towels. Working with one piece at a time, place between two sheets of parchment paper and pound with a meat mallet to ¼-inch thickness. Season both sides generously with salt and pepper.
  2. 2Set up three shallow bowls: one with the flour, one with the beaten eggs, and one with the breadcrumbs. Dredge each pounded pork piece in flour, shaking off excess, then dip into egg allowing excess to drip off, then press firmly into breadcrumbs to coat evenly on both sides.
  3. 3Heat half of the vegetable oil in a large skillet over medium-high heat until it glistens and shimmers, about 1–2 minutes.
  4. 4Place half of the pork in the hot skillet in a single layer and cook undisturbed for 3–4 minutes until golden brown, then flip and cook the second side for 3–4 minutes until golden brown and internal temperature reaches 145°F on an instant-read thermometer.
  5. 5Transfer the cooked pork to a clean plate. Add the remaining vegetable oil to the skillet and repeat step 4 with the second batch of pork.
  6. 6Divide the cooked pork evenly into 4 airtight containers while still hot, allowing to cool completely before sealing and refrigerating.

Nutrition — Per Serving

883

calories

51g

protein

36g

fat

Carbohydrates
88g
Saturated fat
9.0g
Sodium
728 mg
Dietary fiber
4.9g

4 servings per batch · ~305g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Pork Schnitzel Recipe have per serving?

Each serving delivers 51g of protein and 883 calories with 36g fat and 88g carbs. This balanced high-protein, high-carb profile supports both muscle gain and post-workout recovery in one meal.

How long does Pork Schnitzel Recipe take to prep and what's the batch size?

This recipe has quick prep time and yields 4 servings, making it a fast stovetop option for single or double meal prep sessions. Batch two rounds back-to-back for a full week of prepared lunches or dinners.

Is Pork Schnitzel Recipe good for muscle gain?

At 51g protein and 88g carbs per serving with 883 calories total, this recipe is well-suited for muscle gain phases where both protein intake and carbohydrate fueling are priorities. The carb-to-protein ratio supports strength training performance and recovery.

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