
Each Puff Pastry Salmon Parcel provides just 4g protein and 87 calories — a sophisticated plate component rather than a protein source. Yields 8 servings with quick prep time, functioning as an elegant side for dinner parties or meal prep variety. Pair with higher-protein mains when you want restaurant-quality plating without macro sacrifice.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
820
calories
47g
protein
53g
fat
8 servings per batch · ~307g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 4g of protein and 87 calories, making this a light appetizer rather than a protein-forward main course. The macros break down to 3g fat and 12g carbs per serving.
This is a quick prep stovetop recipe that yields 8 servings, so you can prepare multiple portions efficiently. The recipe is designed for faster preparation than most dinner options.
At only 4g protein per serving, these parcels are better suited as a side dish or appetizer rather than a primary protein source for muscle gain goals. You'd need to pair them with higher-protein mains to hit daily protein targets.
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