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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Asian male seller in medical mask using gas torch to fry clams in diner on street market in city
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Grilled Scallops

Stovetop · 6 servings

12g protein169 cal11g fat
Complexity
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Delicious scallop salad with boiled eggs and fresh greens, perfect for a healthy meal.
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Grilled Scallops with Lemon Aioli and Arugula

Stovetop · 5 servings

5g protein219 cal19g fat
Complexity
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Person wearing gloves grilling fresh shrimps on a barbecue grill outdoors.
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Grilled Shrimp

Stovetop · 3 servings

23g protein191 cal11g fat
Complexity
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A wooden bowl filled with shrimps, broccoli, zucchini, and tomatoes on a rustic table.
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Grilled Shrimp and Veggie Foil Pack

Stovetop · 5 servings

21g protein184 cal6g fat
Complexity
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Close-up of a metal tray filled with delicious cooked prawns, highlighting their savory appeal.
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Grilled Shrimp Marinade

per 2 tbsp · makes ~4 servings

Sauce
24g protein187 cal8g fat
Complexity
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Delicious grilled shrimp served on a wooden platter with potatoes and sauce.
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Grilled Shrimp Seasoning

per 2 tbsp · makes ~4 servings

Sauce
23g protein174 cal8g fat
Complexity
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Close-up of a juicy grilled steak with sides of green peppers and fries. Perfect for a mouthwatering meal.
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Grilled Sirloin Tenders

Stovetop · 4 servings

20g protein179 cal9g fat
Complexity
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Delicious grilled skirt steak served with Mexican-style side dishes including cheese, refried beans, and sauces.
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Grilled Skirt Steak

Stovetop · 8 servings

26g protein242 cal14g fat
Complexity
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Tasty grilled steak served with fresh cherry tomatoes and green lettuce on a white plate.
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Grilled Skirt Steak with Blistered Tomatoes and Burrata

Stovetop · 4 servings

37g protein381 cal25g fat
Complexity
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Close-up of a fresh steak and vegetable salad with parmesan cheese, served on a blue plate.
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Grilled Steak Salad with Blue Cheese Dressing

Stovetop · 6 servings

34g protein601 cal49g fat
Complexity
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Sizzling grilled meats and stuffed peppers on a barbecue, capturing the essence of summer dining.
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Grilled Stuffed Peppers

Stovetop · 4 servings

40g protein653 cal48g fat
Complexity
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Delicious grilled eggplant seasoned with herbs alongside fresh sliced tomatoes.
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Grilled Swordfish

Stovetop · 4 servings

1g protein111 cal11g fat
Complexity
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Three tacos topped with guacamole, cilantro, and onions on a wooden board.
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Grilled Tequila Lime Chicken Taco Salad

Stovetop · 4 servings

7g protein114 cal1g fat
Complexity
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Delicious grilled meat skewers with sauce, perfect for a barbecue dish.
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Grilled Teriyaki Chicken

Stovetop · 6 servings

44g protein435 cal18g fat
Complexity
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Close-up of grilled chicken skewers with bell peppers and sesame seeds on a white plate, perfect for a tasty meal.
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Grilled Teriyaki Chicken Kebabs

Stovetop · 4 servings

58g protein620 cal6g fat
Complexity
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Colorful Mexican grilled vegetable tacos served on a decorated table with lime and intricate tablecloth.
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Grilled Tilapia Tacos

Stovetop · 6 servings

25g protein517 cal43g fat
Complexity
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Close-up of a grilled steak topped with vibrant fruit salsa served on a wooden cutting board.
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Grilled Tilapia with Cherry Salsa

Stovetop · 4 servings

9g protein115 cal5g fat
Complexity
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Delicious Chinese beef and broccoli with fried rice and egg roll on a decorative plate.
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Ground Beef and Broccoli

Stovetop · 4 servings

32g protein425 cal22g fat
Complexity
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Delicious minced meat stew with potatoes and green peas, garnished with fresh herbs in a white bowl.
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Ground Beef and Potatoes

Stovetop · 6 servings

21g protein259 cal17g fat
Complexity
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Close-up of a hot serving tray filled with macaroni and ground beef garnished with herbs.
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Ground Beef Casserole

Stovetop · 6 servings

37g protein618 cal30g fat
Complexity
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Fresh ingredients displayed on a cutting board, perfect for preparing a spicy beef stir fry.
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Ground Beef Chili

Stovetop · 8 servings

14g protein172 cal7g fat
Complexity
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Top view of a savory beef rice bowl with melted cheese and green onions on a white background.
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Ground Beef Cottage Cheese Bowl

Stovetop · 3 servings

39g protein449 cal30g fat
Complexity
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Top view of enchiladas on a kale salad with a fork and glass of water.
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Ground Beef Enchiladas

Stovetop · 4 servings

49g protein737 cal48g fat
Complexity
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High-quality image of fresh ground beef in a glass bowl, ideal for culinary and food-related themes.
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Ground Beef Fajitas Recipe

Stovetop · 4 servings

21g protein347 cal28g fat
Complexity
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Mouthwatering penne pasta with rich tomato sauce garnished with fresh herbs.
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Ground Beef Pasta

Stovetop · 4 servings

38g protein581 cal24g fat
Complexity
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Mouth-watering beef quesadillas garnished with cilantro and served with a lime wedge.
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Ground Beef Quesadillas

Stovetop · 4 servings

52g protein715 cal52g fat
Complexity
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Ground beef frying with garlic in a cast iron skillet on a wooden surface.
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Ground Beef Stir Fry

Stovetop · 4 servings

27g protein424 cal25g fat
Complexity
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Mouth-watering beef tacos topped with fresh cilantro and onions.
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Ground Beef Tacos

Stovetop · 4 servings

26g protein381 cal24g fat
Complexity
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Savor the flavors of Thai basil beef stir-fry served with rice and a fried egg.
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Ground Turkey Stir-Fry

Stovetop · 4 servings

30g protein602 cal50g fat
Complexity
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Close-up of stuffed peppers and cabbage leaves cooking in a pot. A vibrant and appetizing display.
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Ground Turkey Stuffed Peppers

Stovetop · 4 servings

70g protein1045 cal51g fat
Complexity
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Appetizing stuffed zucchini with rice, served in a skillet on a wooden table.
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Ground Turkey Zucchini Skillet

Stovetop · 4 servings

29g protein238 cal8g fat
Complexity
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Tasty pulled pork sandwiches topped with creamy macaroni in a London market setting.
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Guinness Pulled Pork

Stovetop · 8 servings

48g protein389 cal22g fat
Complexity
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Top view of vegetarian bowls with avocado, corn, beans, and cheese for a delicious meal.
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Gyro Bowl

Stovetop · 6 servings

13g protein475 cal22g fat
Complexity
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Various chopped vegetables and meats arranged in bowls for cooking preparation.
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Ham & Potato Frittata

Stovetop · 8 servings

8g protein178 cal7g fat
Complexity
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Traditional Asian cuisine featuring a cabbage dish in a creamy broth, garnished with garlic and chives.
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Ham and Cabbage Soup

Stovetop · 10 servings

15g protein135 cal5g fat
Complexity
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Savory dish topped with melted cheese, served in a yellow pot with a red lid.
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Hamburger Casserole

Stovetop · 4 servings

60g protein940 cal51g fat
Complexity
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Unrecognizable male with wristwatch in casual clothes sitting on chair and holding box of burger and french fries in hands
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Hamburger Helper

Stovetop · 4 servings

50g protein767 cal36g fat
Complexity
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A bowl of herbal green soup served with bread and a side dip, offering a delicious meal.
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Hamburger Soup

Stovetop · 6 servings

52g protein687 cal41g fat
Complexity
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Close-up of a cheeseburger with fries and coleslaw, ideal for lunch or dinner.
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Hamburger Stroganoff

Stovetop · 4 servings

37g protein497 cal19g fat
Complexity
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Close-up of two burgers and two patties cooking in a pan on a stove, kitchen scene.
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Hamburgers in the Oven

Stovetop · 6 servings

32g protein274 cal16g fat
Complexity
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Top view of fresh ingredients and whole chicken ready for roasting, perfect for a homemade meal.
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Harvest Chicken Skillet with Sweet Potatoes and Brussels Sprouts

Stovetop · 4 servings

34g protein310 cal7g fat
Complexity
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Colorful fresh garden salad with cherry tomatoes being served outdoors on a sunny day.
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Harvest Salad

Stovetop · 4 servings

39g protein678 cal39g fat
Complexity
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Close-up of various meats on skewers grilling, showcasing a delicious barbecue scene.
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Hawaiian Bacon Pineapple Chicken Kebabs

Stovetop · 10 servings

13g protein154 cal4g fat
Complexity
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Delicious Hawaiian poke bowl in a colorful paper container, rich in flavors and textures.
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Hawaiian BBQ Chicken Bowls

Stovetop · 4 servings

26g protein271 cal11g fat
Complexity
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A delicious grilled cheeseburger with lettuce held in hands, perfect for lunch or dinner.
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Hawaiian Burgers

Stovetop · 4 servings

25g protein587 cal42g fat
Complexity
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Close-up of a grilled chicken skewer held in a hand, blurred background adding depth.
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Hawaiian Chicken Kabobs

Stovetop · 8 servings

27g protein262 cal11g fat
Complexity
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Savor the flavor of perfectly grilled chicken drumsticks on a vibrant blue plate.
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Healthier Crispy Baked Chicken with Greek Yogurt Ranch Sauce

Stovetop · 2 servings

88g protein928 cal23g fat
Complexity
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Crispy chicken fingers served with ketchup, mustard, and sliced tomatoes on a wooden tray.
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Healthy Baked Chicken Tenders with Honey Mustard Sauce

Stovetop · 6 servings

40g protein927 cal58g fat
Complexity
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