
This One Pan Crispy Spanish Chicken and Rice delivers 37g protein and 834 calories per serving — a high-protein, calorie-dense option for gaining phases. Five servings cook quickly on the stovetop, providing a complete carb-and-protein meal that handles significant portions of your daily macros.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
864
calories
44g
protein
49g
fat
5 servings per batch · ~504g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 37g of protein and 834 calories. The macros break down to 38g fat and 80g carbs, delivering solid protein content in a calorie-dense package suitable for high-calorie training phases.
This is a quick prep recipe that batches 5 servings at once on the stovetop. You're getting five complete meals ready efficiently, making it ideal for weekend meal prep sessions.
At 37g protein per serving with 834 calories, this recipe supports muscle gain phases where total caloric intake and protein needs are elevated. The 80g carbs per serving provide substantial glycogen replenishment for recovery and strength training.
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