Oven Baked Chicken Thighs
Oven Baked Chicken Thighs provide 38g protein and 559 calories per serving — a substantial protein dose with enough fat for satiety and hormonal support. Six servings come together on the stovetop, delivering batch-friendly portions that maintain moisture through the week. Higher calorie density suits bulking phases while the protein quantity supports recovery on heavy training days.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On(1361g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 tablespoons kosher salt
- •Garlic powder(10g)
- •Onion powder(10g)
- •Paprika, Ground(5g)
- •1 teaspoon freshly cracked black pepper
Instructions
- 1Preheat the oven to 450°F. Line a rimmed sheet pan with foil and set a cooling rack inside.
- 2Pat the chicken dry with a paper towel and drizzle with the olive oil.
- 3In a small bowl, combine the salt, garlic powder, onion powder, paprika, and pepper. Rub the chicken all over with the spice mixture, completely coating the skin.
- 4Reduce the oven temperature to 425°F. Place the chicken on the prepared rack and bake until the chicken is cooked through and the skin is crispy and the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 30 minutes.
- 5Arrange chicken thighs on a platter and serve alongside your favorite sides.
Nutrition — Per Serving
559
calories
38g
protein
43g
fat
- Carbohydrates
- 4g
- Saturated fat
- 11.0g
- Sodium
- 187 mg
- Dietary fiber
- 0.7g
6 servings per batch · ~236g each
Macro data sourced from USDA FoodData Central
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How much protein does Oven Baked Chicken Thighs have per serving?
Each serving contains 38g of protein and 559 calories. The macro split is 43g fat and 4g carbs, making thighs a protein-dense option with significant fat content from the skin and dark meat.
How long does Oven Baked Chicken Thighs take to prep?
Listed as quick prep with 6 servings per batch, so you're looking at minimal active time to prepare a full week of protein-rich dinners. Stovetop cooking means no extended oven time required.
Is Oven Baked Chicken Thighs good for muscle gain?
At 38g protein and 559 calories per serving, thighs fit muscle gain phases where caloric surplus and protein intake both matter. The higher fat content provides energy density for supporting heavier training loads.
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