
Orange Chicken delivers 37g protein and 406 calories per serving, packing substantial protein into a portion-controlled meal. Batch-preps 3 servings quickly on the stovetop, making it reliable for lifters who meal prep 2-3 days at a time. Hit protein targets with a familiar flavor profile that breaks up repetitive meal rotations.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
314
calories
36g
protein
9g
fat
3 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 37g of protein and 406 calories with 43g carbs and 9g fat — a lean macro profile. The high protein-to-calorie ratio makes this efficient for hitting daily protein targets.
This quick prep recipe yields 3 servings on the stovetop, delivering prepared meals in minimal time. Quick prep combined with reasonable portion sizing makes it suitable for weeknight batch cooking.
At 37g protein and 43g carbs per serving within 406 calories, this recipe is well-suited for muscle gain phases where both protein and carbohydrate intake support training and recovery. The calorie-efficient macro density makes it flexible for various surplus targets.
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