
This One Pot Ravioli in a Creamy Tomato Beef Sauce delivers 47g protein and 575 calories per serving in a 4-serving batch. Quick prep and single-pot stovetop cooking remove the friction from weeknight meal prep while keeping macro tracking straightforward. The 47g protein per serving cuts the number of meals you need to eat daily to hit your protein minimum.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
600
calories
45g
protein
26g
fat
4 servings per batch · ~307g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 47g of protein and 575 calories with 16g fat and 63g carbs. This is a well-balanced macro profile for hitting protein targets without excess calories.
Quick prep on the stovetop batches 4 servings, allowing efficient completion of meal prep for multiple dinners in one cooking session.
At 47g protein and 575 calories per serving, this recipe supports muscle-building phases where you're eating at maintenance or slight surplus. The balanced carb content (63g) supports post-workout recovery alongside solid protein delivery.
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