
Orange Molasses Pork Chops provide 32g protein and 348 calories per serving — lean protein with minimal calorie density for fat loss phases. Quick stovetop prep yields 6 servings, letting you portion into containers and grab all week. The lower calorie count pairs well with larger carb or vegetable sides while keeping your daily total in check.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
357
calories
32g
protein
18g
fat
6 servings per batch · ~186g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 32g protein and 348 calories with 19g fat and 11g carbs. The protein-to-calorie ratio makes this a solid option for hitting macros without excess volume.
This is marked as quick prep stovetop and yields 6 servings, so you can cook multiple chops in one session for multiple meals throughout the week.
At 32g protein per 348-calorie serving with solid fat content, these chops support muscle gain phases by providing efficient protein density alongside the fat needed for hormone production.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings