
Orange Molasses Pork Chops
Orange Molasses Pork Chops provide 32g protein and 348 calories per serving — lean protein with minimal calorie density for fat loss phases. Quick stovetop prep yields 6 servings, letting you portion into containers and grab all week. The lower calorie count pairs well with larger carb or vegetable sides while keeping your daily total in check.
Ingredients
- •Pork Chops, Bone-In(907g)
- •Molasses, Unsulfured(60g)
- •Orange Juice Concentrate, Frozen, Undiluted(60g)
- •Vinegar, Apple Cider(15g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Garlic powder(1g)
- •1/2 tsp salt ($0.02)
- •Vegetable oil(30g)
Instructions
- 1Stir together the molasses, orange juice concentrate, apple cider vinegar, Dijon mustard, and garlic powder in a bowl until combined. Divide the marinade evenly between 2 large resealable bags and add 3 pork chops to each bag, ensuring they are coated. Seal and refrigerate for at least 2 hours, or up to overnight.
- 2Heat the vegetable oil in a large heavy skillet over medium-high heat for 2–3 minutes until the surface shimmers and moves in waves.
- 3Remove the pork chops from the bags, allowing excess marinade to drip back in; discard the remaining marinade in the bags. Working in batches if needed to avoid crowding, place the pork chops in the hot skillet.
- 4Cook for 6–7 minutes over medium-high heat until the underside is golden brown and releases easily from the pan, then flip.
- 5Cook the second side for 6–7 minutes over medium-high heat until golden brown and the internal temperature reaches 145°F when measured at the thickest point away from bone.
- 6Transfer the cooked pork chops to a clean cutting board and let rest for 5 minutes while the pan juices continue to reduce into a thick sauce.
- 7Divide the pork chops evenly into 6 airtight containers, then spoon the reduced pan sauce evenly over each portion while hot. Seal and refrigerate until ready to serve.
Nutrition — Per Serving
348
calories
32g
protein
19g
fat
- Carbohydrates
- 11g
- Saturated fat
- 5.3g
- Sodium
- 118 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~181g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Orange Molasses Pork Chops have per serving?
Each serving provides 32g protein and 348 calories with 19g fat and 11g carbs. The protein-to-calorie ratio makes this a solid option for hitting macros without excess volume.
How long does Orange Molasses Pork Chops take to prepare?
This is marked as quick prep stovetop and yields 6 servings, so you can cook multiple chops in one session for multiple meals throughout the week.
Is Orange Molasses Pork Chops good for muscle gain?
At 32g protein per 348-calorie serving with solid fat content, these chops support muscle gain phases by providing efficient protein density alongside the fat needed for hormone production.
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