PF
Sign inCreate account

High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

Personalize my results →
Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Close-up of flavorful chicken curry with rice served on a green plate, highlighting the vibrant and fresh ingredients.
🔒 Your score

Green Curry Salmon

Stovetop · 4 servings

61g protein820 cal59g fat
Complexity
View Recipe →+ Plan
Top view of a colorful vegetarian bowl with a refreshing green juice on a wooden table, perfect for healthy lifestyle content.
🔒 Your score

Green Goddess Bowls

Stovetop · 4 servings

64g protein950 cal27g fat
Complexity
View Recipe →+ Plan
Healthy grilled chicken with mixed vegetables, mashed potatoes, and sauce.
🔒 Your score

Grilled Balsamic Chicken and Avocado Bruschetta Salad

Stovetop · 4 servings

25g protein388 cal26g fat
Complexity
View Recipe →+ Plan
Delicious grilled sausages and chicken on a barbecue grill. Perfect for summer cookouts.
🔒 Your score

Grilled BBQ Chicken Breasts

Stovetop · 4 servings

51g protein377 cal14g fat
Complexity
View Recipe →+ Plan
Delicious Caesar salad with grilled chicken, croutons, lettuce, and a creamy dressing.
🔒 Your score

Grilled Cajun Chicken Salad with Creamy Cajun Dressing

Stovetop · 4 servings

7g protein166 cal8g fat
Complexity
View Recipe →+ Plan
Deliciously seasoned spatchcock chickens being grilled to perfection outdoors on a barbecue grill.
🔒 Your score

Grilled Chicken

Stovetop · 4 servings

45g protein434 cal25g fat
Complexity
View Recipe →+ Plan
Appetizing meat and vegetable dishes beautifully arranged on a wooden table, ideal for a gourmet meal setting.
🔒 Your score

Grilled Chicken Bowl with Corn and Zucchini Salad

Stovetop · 4 servings

47g protein853 cal47g fat
Complexity
View Recipe →+ Plan
Delicious grilled chicken breast slices on a cutting board with peppercorns and ketchup.
🔒 Your score

Grilled Chicken Breast

Stovetop · 4 servings

45g protein238 cal5g fat
Complexity
View Recipe →+ Plan
Delicious grilled chicken served with crispy fries and fresh vegetables. Perfect meal idea.
🔒 Your score

Grilled Chicken Breast with Strawberry Avocado Salsa

Stovetop · 4 servings

52g protein388 cal14g fat
Complexity
View Recipe →+ Plan
A flavorful Caesar salad topped with grilled chicken and hard-boiled eggs.
🔒 Your score

Grilled Chicken Caesar Cobb Salad

Stovetop · 4 servings

30g protein602 cal33g fat
Complexity
View Recipe →+ Plan
Delicious Caprese salad with mozzarella, tomatoes, and olives.
🔒 Your score

Grilled Chicken Caprese With Buffalo Mozzarella Cheese

Stovetop · 4 servings

1g protein92 cal8g fat
Complexity
View Recipe →+ Plan
Sizzling grilled chicken fajitas with bell peppers, guacamole, and refried beans on a wooden board.
🔒 Your score

Grilled Chicken Fajitas

Stovetop · 6 servings

27g protein167 cal4g fat
Complexity
View Recipe →+ Plan
Appetizing quesadillas served in metal trays, filled with vegetables and ready for a meal.
🔒 Your score

Grilled Chicken Quesadilla

Stovetop · 4 servings

69g protein1061 cal81g fat
Complexity
View Recipe →+ Plan
Delicious grilled chicken Caesar salad with fresh vegetables served on a marble table.
🔒 Your score

Grilled Chicken Salad

Stovetop · 4 servings

24g protein546 cal38g fat
Complexity
View Recipe →+ Plan
Close-up of raw chicken shawarma being grilled on a skewer, ready for cooking.
🔒 Your score

Grilled Chicken Shawarma Kebab

Stovetop · 6 servings

50g protein497 cal30g fat
Complexity
View Recipe →+ Plan
Juicy grilled chicken wings on skewers sizzling over a charcoal grill, perfect for a barbecue.
🔒 Your score

Grilled Chicken Tenders

Stovetop · 3 servings

35g protein204 cal4g fat
Complexity
View Recipe →+ Plan
Succulent grilled chicken cooking on an outdoor street food grill, ready to serve.
🔒 Your score

Grilled Chicken Thighs

Stovetop · 6 servings

43g protein400 cal23g fat
Complexity
View Recipe →+ Plan
Sizzling chunks of grilled chicken cooking on an outdoor barbecue with charcoal flames.
🔒 Your score

Grilled Chicken Thighs with Succotash

Stovetop · 6 servings

50g protein554 cal24g fat
Complexity
View Recipe →+ Plan
Juicy grilled chicken wings on skewers, perfect for a barbecue meal.
🔒 Your score

Grilled Chicken Wings

Stovetop · 4 servings

61g protein771 cal67g fat
Complexity
View Recipe →+ Plan
Delicious gourmet chicken served with vegetables and herbs, perfect for a culinary feature.
🔒 Your score

Grilled Chicken with Blistered Green Bean Salad

Stovetop · 4 servings

59g protein706 cal42g fat
Complexity
View Recipe →+ Plan
Sliced grilled chicken served with red and green peppers, perfect for fajitas.
🔒 Your score

Grilled Chili Lime Chicken Fajita Salad

Stovetop · 4 servings

6g protein214 cal13g fat
Complexity
View Recipe →+ Plan
Vibrant top view of a salad bowl with grilled chicken, pineapple, avocado, and cherry tomatoes.
🔒 Your score

Grilled Chimichurri Chicken Avocado Salad

Stovetop · 4 servings

9g protein433 cal33g fat
Complexity
View Recipe →+ Plan
Delicious grilled fish fillet served with fresh mixed greens and sauce on a plate.
🔒 Your score

Grilled Cod

Stovetop · 4 servings

10g protein180 cal15g fat
Complexity
View Recipe →+ Plan
Mouth-watering Caesar salad with croutons and grilled chicken served on a white plate.
🔒 Your score

Grilled Curry Chicken Salad with Herb Vinaigrette

Stovetop · 4 servings

53g protein861 cal65g fat
Complexity
View Recipe →+ Plan
Delicious grilled chicken with spicy Thai dipping sauce and fresh cucumber served on a banana leaf.
🔒 Your score

Grilled Curry Chicken with Smashed Cucumber Salad

Stovetop · 6 servings

37g protein409 cal27g fat
Complexity
View Recipe →+ Plan
Three mouth-watering steak tacos topped with cilantro and onions on a rustic table setting.
🔒 Your score

Grilled Five Spice Flank Steak

Stovetop · 4 servings

38g protein485 cal25g fat
Complexity
View Recipe →+ Plan
Delicious steak served with vegetables and dipping sauce on a stylish plate.
🔒 Your score

Grilled Flank Steak Recipe

Stovetop · 4 servings

34g protein279 cal16g fat
Complexity
View Recipe →+ Plan
Close-up of sizzling ribs on an outdoor barbecue grill, with tongs grabbing meat.
🔒 Your score

Grilled Flank Steak With Simple Garlic Marinade

Stovetop · 6 servings

38g protein370 cal23g fat
Complexity
View Recipe →+ Plan
Tasty grilled chicken pieces on a wire rack with onion and lime garnishes.
🔒 Your score

Grilled Honey Lime Chicken

Stovetop · 4 servings

27g protein294 cal16g fat
Complexity
View Recipe →+ Plan
Savor this delicious burger and crispy chicken meal served with fries and salad, perfect for a hearty lunch.
🔒 Your score

Grilled Honey Mustard Chicken with Peach Salad

Stovetop · 6 servings

40g protein495 cal22g fat
Complexity
View Recipe →+ Plan
Shrimp skewers with lemon being grilled, seasoned with sauce, on an outdoor barbecue.
🔒 Your score

Grilled Lemon Garlic Shrimp Caesar Salad

Stovetop · 2 servings

78g protein725 cal29g fat
Complexity
View Recipe →+ Plan
Appetizing plate of grilled chicken wings, crispy fries, and roasted vegetables.
🔒 Your score

Grilled Lemon Pepper Chicken Wings

Stovetop · 6 servings

45g protein644 cal47g fat
Complexity
View Recipe →+ Plan
Delicious plate of Indonesian curry with rice, garnished with fresh herbs and spices.
🔒 Your score

Grilled Lemongrass Chicken

Stovetop · 6 servings

2g protein213 cal16g fat
Complexity
View Recipe →+ Plan
From above of delicious spicy lobsters BBQ served on white plate on boat deck in sunlight
🔒 Your score

Grilled Lobster Tails

Stovetop · 4 servings

4g protein342 cal28g fat
Complexity
View Recipe →+ Plan
Close-up of juicy chicken skewers cooking on an outdoor grill.
🔒 Your score

Grilled Pesto Chicken Skewers

Stovetop · 2 servings

58g protein555 cal31g fat
Complexity
View Recipe →+ Plan
Delicious grilled shrimp skewers with roasted vegetables, perfect for a summer barbecue.
🔒 Your score

Grilled Pineapple Shrimp Skewers

Stovetop · 3 servings

26g protein256 cal1g fat
Complexity
View Recipe →+ Plan
A vibrant tropical fruit and chicken salad served in a blue bowl on a rustic wooden table.
🔒 Your score

Grilled Pineapple, Chicken and Avocado Salad

Stovetop · 2 servings

41g protein1452 cal112g fat
Complexity
View Recipe →+ Plan
A top-down view of seasoned pork chops grilling to perfection on an outdoor barbecue.
🔒 Your score

Grilled Pork Chop Caprese

Stovetop · 6 servings

35g protein348 cal20g fat
Complexity
View Recipe →+ Plan
Close-up of seasoned pork chops grilling on an outdoor barbecue. Perfect for summer cookouts.
🔒 Your score

Grilled Pork Chops

Stovetop · 4 servings

32g protein273 cal14g fat
Complexity
View Recipe →+ Plan
Savory steak with mushroom sauce and potatoes, garnished with rosemary.
🔒 Your score

Grilled Pork Tenderloin

Stovetop · 4 servings

37g protein271 cal11g fat
Complexity
View Recipe →+ Plan
Delicious grilled lamb chops served with colorful roasted vegetables and sauce.
🔒 Your score

Grilled Pork Tenderloin with Carrots and Chermoula

Stovetop · 10 servings

26g protein248 cal13g fat
Complexity
View Recipe →+ Plan
Men grilling meat during an Argentine asado barbecue in Uribelarrea, capturing local culinary traditions.
🔒 Your score

Grilled Pork Tenderloin with Chimichurri

Stovetop · 10 servings

2g protein128 cal6g fat
Complexity
View Recipe →+ Plan
Appetizing grilled tomahawk steak served with crispy french fries on a wooden board.
🔒 Your score

Grilled Rib Eye Steak with Italian Salsa Verde

Stovetop · 6 servings

1g protein231 cal24g fat
Complexity
View Recipe →+ Plan
Close-up of seasoned grilled salmon steak with lemon and herbs on a wooden platter.
🔒 Your score

Grilled Salmon

Stovetop · 3 servings

24g protein290 cal20g fat
Complexity
View Recipe →+ Plan
Delicious grilled salmon steak garnished with sesame seeds and lemon wedge, perfect for healthy eating.
🔒 Your score

Grilled Salmon Fillets

Stovetop · 4 servings

58g protein658 cal46g fat
Complexity
View Recipe →+ Plan
Close-up of chicken satay skewers grilling over charcoal, showcasing street food delicacy.
🔒 Your score

Grilled Satay Shrimp Skewers

Stovetop · 8 servings

15g protein74 cal1g fat
Complexity
View Recipe →+ Plan
Delicious skewers of vegetables and sausages grilling outdoors for a perfect summer meal.
🔒 Your score

Grilled Sausage and Peppers Foil Packet

Stovetop · 4 servings

10g protein318 cal20g fat
Complexity
View Recipe →+ Plan
Close-up of juicy sausages smoking on a grill, perfect for summer BBQ themes.
🔒 Your score

Grilled Sausage and Vegetables with Creamy Dill Dip

Stovetop · 4 servings

24g protein836 cal75g fat
Complexity
View Recipe →+ Plan
← Prev
1…1920212223…43
Next →

Page 21 of 43 · 2,017 recipes