
Marry Me Chicken delivers 62g protein and 682 calories per serving — a complete dinner option that handles protein and calories in one pan. Four servings prep quickly on the stovetop, making this a reliable choice for hitting daily targets without fragmented meal components.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
600
calories
59g
protein
34g
fat
4 servings per batch · ~361g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 62g of protein at 682 calories, providing a high-protein option for serious muscle-building phases. The macros break down to 44g fat and 8g carbs per serving.
This recipe has quick prep time and yields 4 servings on the stovetop, so you can efficiently prep multiple batches for the week. Each batch covers one day's protein requirements for most lifters.
At 62g protein and 682 calories per serving, this recipe is highly effective for muscle gain phases where caloric surplus and protein intake are both priority targets. The fat content supports hormone production while the protein drives muscle protein synthesis.
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