Marry Me Chicken
Marry Me Chicken delivers 62g protein and 682 calories per serving — a complete dinner option that handles protein and calories in one pan. Four servings prep quickly on the stovetop, making this a reliable choice for hitting daily targets without fragmented meal components.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1½ teaspoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic
- •Cream, Heavy Whipping(240g)
- •Low Sodium Chicken Broth(120g)
- •Chicken Bouillon, Dry(5g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Tomatoes, Sun-Dried, Packed In Oil
- •Italian seasoning(5g)
- •½ teaspoon freshly cracked black pepper
- •Red pepper flakes(3g)
- •Basil, Fresh(60g)
Instructions
- 1Pat the chicken breasts dry with paper towels. Season all over with 1 teaspoon of the salt. Heat the oil in a large skillet over medium-high heat. Once the oil is glistening, add the chicken and cook, undisturbed, until golden brown, about 5 minutes per side. Transfer to a plate.
- 2Reduce the heat to medium and add the garlic to the same skillet. Cook, stirring, until fragrant, about 30 seconds. Stir in the heavy cream, chicken stock, bouillon, ¼ cup of the Parmesan cheese, sun dried tomatoes, Italian seasoning, black pepper, red pepper flakes (if using), and remaining ½ teaspoon salt. Whisk until combined and smooth.
- 3Return the seared chicken to the skillet, nestling it into the sauce. Bring to a simmer, then reduce the heat to medium-low. Cook until the sauce has thickened slightly and the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 8 to 10 minutes.
- 4Remove from heat and top the chicken with the fresh basil and remaining ¼ cup Parmesan cheese. Sprinkle with additional red pepper flakes, if desired. Serve over pasta or mashed potatoes, if desired.
Nutrition — Per Serving
682
calories
62g
protein
44g
fat
- Carbohydrates
- 8g
- Saturated fat
- 20.8g
- Sodium
- 998 mg
- Dietary fiber
- 0.7g
4 servings per batch · ~373g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Marry Me Chicken have per serving?
Each serving delivers 62g of protein at 682 calories, providing a high-protein option for serious muscle-building phases. The macros break down to 44g fat and 8g carbs per serving.
How long does Marry Me Chicken take to prep?
This recipe has quick prep time and yields 4 servings on the stovetop, so you can efficiently prep multiple batches for the week. Each batch covers one day's protein requirements for most lifters.
Is Marry Me Chicken good for muscle gain?
At 62g protein and 682 calories per serving, this recipe is highly effective for muscle gain phases where caloric surplus and protein intake are both priority targets. The fat content supports hormone production while the protein drives muscle protein synthesis.
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