
Marry Me Chicken
Marry Me Chicken delivers 62g protein and 682 calories per serving — a complete dinner option that handles protein and calories in one pan. Four servings prep quickly on the stovetop, making this a reliable choice for hitting daily targets without fragmented meal components.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1½ teaspoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic
- •Cream, Heavy Whipping(240g)
- •Low Sodium Chicken Broth(120g)
- •Chicken Bouillon, Dry(5g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Tomatoes, Sun-Dried, Packed In Oil
- •Italian seasoning(5g)
- •½ teaspoon freshly cracked black pepper
- •Red pepper flakes(3g)
- •Basil, Fresh(60g)
Instructions
- 1Pat the chicken breasts dry with paper towels and season all over with Italian seasoning, red pepper flakes, and salt.
- 2Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the chicken and cook undisturbed for 5–6 minutes until golden brown on the first side, then flip and cook for another 5–6 minutes until the second side is golden. Transfer to a plate.
- 3Reduce heat to medium, add the fresh garlic to the same skillet, and cook stirring for 30 seconds until fragrant.
- 4Stir in the heavy cream, chicken broth, chicken bouillon, grated Parmesan, sun-dried tomatoes, and additional Italian seasoning and red pepper flakes. Whisk until smooth and combined.
- 5Return the seared chicken to the skillet, nestling it into the sauce. Bring to a simmer over medium heat, then reduce to medium-low and cook for 8–10 minutes until the sauce thickens slightly and the chicken reaches an internal temperature of 165°F when checked with an instant-read thermometer.
- 6Remove from heat and top the chicken with fresh basil and additional grated Parmesan.
- 7Divide the chicken and sauce evenly into 4 airtight containers while hot, allowing to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
682
calories
62g
protein
44g
fat
- Carbohydrates
- 8g
- Saturated fat
- 20.8g
- Sodium
- 998 mg
- Dietary fiber
- 0.7g
4 servings per batch · ~373g each
Macro data sourced from USDA FoodData Central
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How much protein does Marry Me Chicken have per serving?
Each serving delivers 62g of protein at 682 calories, providing a high-protein option for serious muscle-building phases. The macros break down to 44g fat and 8g carbs per serving.
How long does Marry Me Chicken take to prep?
This recipe has quick prep time and yields 4 servings on the stovetop, so you can efficiently prep multiple batches for the week. Each batch covers one day's protein requirements for most lifters.
Is Marry Me Chicken good for muscle gain?
At 62g protein and 682 calories per serving, this recipe is highly effective for muscle gain phases where caloric surplus and protein intake are both priority targets. The fat content supports hormone production while the protein drives muscle protein synthesis.
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