
These Mini Meatloaves provide 25g protein and 467 calories per serving across 6 stovetop-cooked portions. Quick-prep timing supports back-to-back training days when you need ready-to-eat meals without assembly time. Centralizes carbs, protein, and fat in one container for streamlined macro tracking throughout the week.
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
Regular ground pork is typically 70/30. Look for lean if available.
Lea & Perrins is the standard. A little goes a long way.
411
calories
24g
protein
26g
fat
6 servings per batch · ~188g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 25g of protein at 467 calories, offering a moderate calorie-to-protein ratio. The macro split is 26g fat and 33g carbs, creating a balanced macronutrient profile.
This quick prep recipe yields 6 servings on the stovetop, allowing efficient batch cooking for multiple dinner servings. The mini format reduces cooking time compared to traditional full-size meatloaves.
At 467 calories and 25g protein per serving, this recipe works for muscle gain phases when used as part of a larger daily calorie surplus. The 33g carbs support training intensity and recovery during a bulking phase.
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