
Mini Meatloaves Recipes
These Mini Meatloaves provide 25g protein and 467 calories per serving across 6 stovetop-cooked portions. Quick-prep timing supports back-to-back training days when you need ready-to-eat meals without assembly time. Centralizes carbs, protein, and fat in one container for streamlined macro tracking throughout the week.
Ingredients
- •80/20 Ground Beef(454g)
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
- •Ground Pork(227g)
Regular ground pork is typically 70/30. Look for lean if available.
- •Bread Crumbs, Dry, Plain(180g)
- •Egg, Whole, Large
- •Whole Milk(180g)
- •1¼ teaspoons sea salt
- •Italian seasoning(5g)
- •¼ teaspoon freshly cracked black pepper
- •Garlic powder(5g)
- •Onion powder(5g)
- •Ketchup(60g)
- •Brown sugar(30g)
- •Worcestershire Sauce(10g)
Lea & Perrins is the standard. A little goes a long way.
- •Broccolini
Instructions
- 1In a large bowl, combine the ground beef, ground pork, and bread crumbs using your hands until evenly distributed.
- 2In a medium bowl, whisk together the eggs, milk, Italian seasoning, garlic powder, and onion powder until fully combined, then pour into the meat mixture along with 3 tablespoons of the ketchup and mix with your hands until just combined—do not overmix.
- 3Using your hands, form the meat mixture into 6 oval loaves about 3 inches wide and 4 inches long.
- 4Heat a large skillet over medium-high heat and add the meatloaves in a single layer (work in batches if needed). Cook 4–5 minutes per side until golden brown on all surfaces.
- 5In a small bowl, whisk together the remaining ketchup, brown sugar, Worcestershire sauce, and 1 teaspoon water until fully combined, then brush evenly over the tops of the meatloaves in the skillet.
- 6Reduce heat to medium, cover the skillet, and cook 12–15 minutes until the internal temperature reaches 160°F when measured with an instant-read thermometer in the thickest part of a meatloaf.
- 7Meanwhile, trim the broccolini and steam or sauté over medium heat 5–7 minutes until tender-crisp and bright green.
- 8Divide the meatloaves and broccolini evenly into 6 airtight containers while hot, allow to cool slightly, seal, and refrigerate for up to 5 days.
Nutrition — Per Serving
467
calories
25g
protein
26g
fat
- Carbohydrates
- 33g
- Saturated fat
- 9.6g
- Sodium
- 419 mg
- Dietary fiber
- 1.7g
6 servings per batch · ~193g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Mini Meatloaves Recipes have per serving?
Each serving provides 25g of protein at 467 calories, offering a moderate calorie-to-protein ratio. The macro split is 26g fat and 33g carbs, creating a balanced macronutrient profile.
How long does Mini Meatloaves Recipes take to prep?
This quick prep recipe yields 6 servings on the stovetop, allowing efficient batch cooking for multiple dinner servings. The mini format reduces cooking time compared to traditional full-size meatloaves.
Is Mini Meatloaves Recipes good for muscle gain?
At 467 calories and 25g protein per serving, this recipe works for muscle gain phases when used as part of a larger daily calorie surplus. The 33g carbs support training intensity and recovery during a bulking phase.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



