Mini Meatloaves Recipes
These Mini Meatloaves provide 25g protein and 467 calories per serving across 6 stovetop-cooked portions. Quick-prep timing supports back-to-back training days when you need ready-to-eat meals without assembly time. Centralizes carbs, protein, and fat in one container for streamlined macro tracking throughout the week.
Ingredients
- •80/20 Ground Beef(454g)
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
- •Ground Pork(227g)
Regular ground pork is typically 70/30. Look for lean if available.
- •Bread Crumbs, Dry, Plain(180g)
- •Egg, Whole, Large
- •Whole Milk(180g)
- •1¼ teaspoons sea salt
- •Italian seasoning(5g)
- •¼ teaspoon freshly cracked black pepper
- •Garlic powder(5g)
- •Onion powder(5g)
- •Ketchup(60g)
- •Brown sugar(30g)
- •Worcestershire Sauce(10g)
Lea & Perrins is the standard. A little goes a long way.
- •Broccolini
Instructions
- 1Preheat the oven to 350°F with a rack in the center position. Grease a large rimmed sheet pan.
- 2In a large bowl, combine the ground beef, ground pork, and breadcrumbs using your hands.
- 3In a medium bowl, whisk together the eggs, milk, salt, Italian seasoning, pepper, garlic powder, and onion powder.
- 4Pour the egg mixture and 3 tablespoons of ketchup into the meat mixture. Mix with hands until fully combined.
- 5In a small bowl, mix together the remaining 1 tablespoon ketchup, brown sugar, Worcestershire sauce, and 1 teaspoon water until fully combined.
- 6Using your hands, form the meat mixture into ovals about 3 inches wide and 4 inches long and place them on the prepared sheet. You should have 6 mini loaves. Brush the brown sugar sauce over the tops of the meatloaves.
- 7Bake for 30 minutes, or the internal temperature reaches 160°F on an instant-read thermometer.
- 8Divide meatloaves between plates and serve with mashed potatoes and broccolini, if using.
Nutrition — Per Serving
467
calories
25g
protein
26g
fat
- Carbohydrates
- 33g
- Saturated fat
- 9.6g
- Sodium
- 419 mg
- Dietary fiber
- 1.7g
6 servings per batch · ~193g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Mini Meatloaves Recipes have per serving?
Each serving provides 25g of protein at 467 calories, offering a moderate calorie-to-protein ratio. The macro split is 26g fat and 33g carbs, creating a balanced macronutrient profile.
How long does Mini Meatloaves Recipes take to prep?
This quick prep recipe yields 6 servings on the stovetop, allowing efficient batch cooking for multiple dinner servings. The mini format reduces cooking time compared to traditional full-size meatloaves.
Is Mini Meatloaves Recipes good for muscle gain?
At 467 calories and 25g protein per serving, this recipe works for muscle gain phases when used as part of a larger daily calorie surplus. The 33g carbs support training intensity and recovery during a bulking phase.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
