
Mushroom Chicken delivers 37g protein and 446 calories per serving — a solid dinner option that skews high-protein without excess calories. Four servings cook on the stovetop in quick prep time, making this reliable for anyone meal-prepping 2-3 nights at once. Hits your protein targets while leaving room for carbs and fats around your training.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Any carton chicken broth labeled "low sodium." Swanson or store brand.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
374
calories
34g
protein
22g
fat
4 servings per batch · ~265g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 37g of protein and 446 calories, with 29g fat and 23g carbs. The fat content is elevated, making this a rich, satiating protein source.
Quick prep on the stovetop yields 4 servings, providing you with four complete dinner portions from a single cooking session. This works efficiently for a weeknight meal prep or dinner service.
At 37g protein and 446 calories per serving, this recipe is calorie-moderate and protein-solid, making it suitable for fat loss when factored into daily targets. The elevated fat content promotes satiety, helping you stay consistent with a deficit.
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Stovetop · 6 servings