Miso Glazed Salmon
Miso Glazed Salmon provides 25g protein and 292 calories per serving — a solid source of complete protein and omega-3s for recovery. Preps 4 servings quickly on the stovetop, making it an efficient dinner that takes 20 minutes or less. Works well as a lower-calorie protein option when you're tracking intake before a cut.
Ingredients
- •Ginger, Fresh Root(5g)
- •Ginger, Fresh Root(15g)
- •Miso Paste, White(30g)
- •Sesame Oil, Toasted(5g)
- •Soy Sauce, Low Sodium(15g)
- •Vinegar, Rice, Seasoned(10g)
- •Brown sugar(15g)
- •Salmon(454g)
- •Green Onion (Scallion)
- •Sesame seeds
Instructions
- 1Mince the fresh ginger finely. In a small bowl, whisk together the ginger, white miso paste, toasted sesame oil, low-sodium soy sauce, seasoned rice vinegar, and brown sugar until smooth and combined.
- 2Pat the salmon dry with paper towels. Place the salmon skin-side up in a shallow dish and spoon the miso glaze over each fillet, coating evenly. Cover and refrigerate for 1 hour.
- 3Preheat your broiler to high with a rack positioned in the top third of the oven.
- 4Remove the salmon from the marinade, allowing excess glaze to drip back into the dish. Arrange the salmon skin-side down on a rimmed sheet pan lined with foil.
- 5Broil over high heat for 10–12 minutes, until the edges are crisp and golden and the salmon flakes easily with a fork when tested at the thickest part.
- 6While the salmon cooks, slice the green onions and measure out the sesame seeds.
- 7Divide the miso glazed salmon evenly into 4 airtight containers while hot. Top each portion with sliced green onions and sesame seeds.
- 8Allow to cool to room temperature before sealing, then refrigerate for up to 4 days.
Nutrition — Per Serving
292
calories
25g
protein
17g
fat
- Carbohydrates
- 9g
- Saturated fat
- 3.7g
- Sodium
- 489 mg
- Dietary fiber
- 0.6g
4 servings per batch · ~137g each
Macro data sourced from USDA FoodData Central
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How much protein does Miso Glazed Salmon have per serving?
Each serving delivers 25g of protein at 292 calories, offering a lean protein option with healthy fats. The macro breakdown is 17g fat and 9g carbs, emphasizing protein and fat with minimal carbohydrate content.
How long does Miso Glazed Salmon take to prep?
This quick prep recipe yields 4 servings using stovetop cooking, allowing you to prepare multiple dinner portions efficiently. Salmon cooks rapidly, keeping total prep time minimal while delivering consistent nutrition.
Is Miso Glazed Salmon good for fat loss?
At 292 calories and 25g protein per serving, Miso Glazed Salmon is well-suited for fat loss with a strong protein-to-calorie ratio. The omega-3 fatty acids from salmon support satiety and metabolic function during a caloric deficit.
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