Mexican Chicken Noodle Soup
This Mexican Chicken Noodle Soup provides 33g protein and 326 calories per serving across 6 stovetop-prepared portions. Quick-prep timing makes it viable for same-day cooking or full-batch Sunday preparation with no special equipment. Works as a lower-calorie option for lifters managing intake while maintaining protein targets.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Carrots
- •JalapeñO Pepper
- •Garlic(300g)
- •Low Sodium Chicken Broth(1440g)
- •Chicken Breast, Grilled(480g)
- •Corn, Sweet, Frozen(120g)
- •Canned Diced Tomatoes
- •Green Chiles, Canned, Diced
- •Chili powder(10g)
- •Cumin, Ground(5g)
- •Oregano, Dried(3g)
- •fine sea salt and freshly-cracked black pepper
- •Pasta, Fideos, Dry(113g)
- •Lime Juice, Fresh
Instructions
- 1Heat oil in a large stockpot over medium-high heat. Add onion, carrots and jalapeño and sauté for 7 minutes, stirring occasionally, until softened. Add garlic and sauté for 2 additional minutes, stirring occasionally.
- 2Add the chicken stock, cooked chicken, corn, diced tomatoes, green chiles, chili powder, cumin and oregano, and stir to combine. Continue cooking until the broth reaches a simmer.
- 3Reduce heat to medium-low, to maintain the simmer. Stir in the fideos (or broken-up spaghetti). Cook for 5 minutes, stirring occasionally, or until the noodles are al dente.
- 4Stir in the lime juice. Taste the soup, and season with salt and pepper as needed.
- 5Serve warm, topped with your desired garnishes.
Nutrition — Per Serving
326
calories
33g
protein
6g
fat
- Carbohydrates
- 37g
- Saturated fat
- 1.3g
- Sodium
- 413 mg
- Dietary fiber
- 3.1g
6 servings per batch · ~414g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Mexican Chicken Noodle Soup have per serving?
Each serving delivers 33g of protein and 326 calories with 6g fat and 37g carbs. This low-calorie, high-protein option supports both muscle maintenance and lean targets.
How long does Mexican Chicken Noodle Soup take to prep?
Quick prep stovetop soup making 6 servings per batch means you can prepare multiple days of prepared meals in one session. Soup format maximizes prep efficiency and portion control.
Is Mexican Chicken Noodle Soup good for fat loss?
At 326 calories and 33g protein per serving, this recipe is highly suited for fat loss phases where you need substantial protein in a controlled calorie package. The noodle component provides satisfying volume at minimal caloric cost.
