
This Mexican Chicken Noodle Soup provides 33g protein and 326 calories per serving across 6 stovetop-prepared portions. Quick-prep timing makes it viable for same-day cooking or full-batch Sunday preparation with no special equipment. Works as a lower-calorie option for lifters managing intake while maintaining protein targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
237
calories
22g
protein
5g
fat
6 servings per batch · ~532g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 33g of protein and 326 calories with 6g fat and 37g carbs. This low-calorie, high-protein option supports both muscle maintenance and lean targets.
Quick prep stovetop soup making 6 servings per batch means you can prepare multiple days of prepared meals in one session. Soup format maximizes prep efficiency and portion control.
At 326 calories and 33g protein per serving, this recipe is highly suited for fat loss phases where you need substantial protein in a controlled calorie package. The noodle component provides satisfying volume at minimal caloric cost.
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