
These Mediterranean Meatballs with Tzatziki deliver 30g protein and 534 calories per serving — substantial enough to be your main dish. Quick-preps 8 servings on the stovetop, stacking protein-dense meat with cooling yogurt sauce. Covers your dinner protein needs on training days while staying under typical calorie targets.
90% lean ground beef. Good middle-ground for flavor and macros.
400
calories
29g
protein
23g
fat
8 servings per batch · ~209g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 30g of protein and 534 calories, with 24g fat and 50g carbs. The balanced macro split makes this a solid option for hitting protein targets without excessive calories.
This quick prep recipe batch-cooks 8 servings on the stovetop in one go. You're looking at a full week of dinners prepped efficiently with minimal cleanup.
At 30g protein and 534 calories per serving, this recipe works well during muscle gain phases as a secondary protein source alongside a higher-protein main dish. The moderate carbohydrate content supports post-workout recovery.
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