
This Mini Italian-Style Meatloaf Sheet Pan delivers 27g protein and 590 calories per serving in 6 portions. Quick stovetop preparation makes it practical for full-batch weekend cooking with single-pan cleanup and storage. Bridges the gap between high-calorie days and training windows when you need concentrated fuel.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
Regular ground pork is typically 70/30. Look for lean if available.
Plain dry bread crumbs. Panko works too but is lighter per cup.
Lea & Perrins is the standard. A little goes a long way.
529
calories
26g
protein
33g
fat
6 servings per batch · ~291g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein at 590 calories, offering a calorie-dense meal with moderate protein content. The macro breakdown is 33g fat and 45g carbs, making this a higher-calorie option.
This quick prep recipe yields 6 servings using stovetop cooking, allowing you to batch-prep several dinners at once. The sheet pan format streamlines cooking and cleanup for weekday meal prep.
At 590 calories and 27g protein per serving, this recipe works best for muscle gain phases where calorie surplus is the priority. The 45g carbs and substantial fat content support recovery and training performance during a bulk.
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