
This Mexican Shredded Chicken delivers 52g protein and 338 calories per serving — one of the highest protein-to-calorie ratios in our Mexican section. Yields 3 servings via quick stovetop cooking, serving as a protein base for multiple meals throughout the week. Ideal for building custom bowls while staying under daily calorie targets.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Any carton chicken broth labeled "low sodium." Swanson or store brand.
318
calories
52g
protein
10g
fat
3 servings per batch · ~273g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 52g of protein and 338 calories with minimal carbs (4g), making it an extremely protein-dense option. The macro split is 12g fat and 4g carbs, so you're getting lean protein with almost no carbohydrate load.
This recipe qualifies as quick prep and yields 3 servings, so you can have a high-protein snack or meal component ready in minimal time. It's designed for stovetop cooking, making it fast for weekday meal assembly.
At 338 calories and 52g protein per serving, this recipe is highly effective for fat loss phases where protein intake stays high while managing total calories. The 4g carbs and 12g fat keep energy expenditure predictable while preserving muscle during a deficit.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings