
This Moroccan Beef Stew provides 26g protein and 653 calories per serving, offering substantial calories with moderate protein density for strength days. Batch-preps 6 servings in quick prep time on the stovetop, giving you flexible portions to pair with sides. Works for anyone structuring carb-cycling meals around training volume.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
484
calories
30g
protein
10g
fat
6 servings per batch · ~286g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 26g of protein and 653 calories, with 29g fat and 65g carbs. The macro spread makes this a balanced dinner that combines protein with substantial carbohydrate content.
Quick prep on the stovetop produces 6 servings, so you're creating multiple ready-to-eat dinners from one cooking cycle. This batch size works well for meal prepping half a week at once.
At 26g protein and 653 calories per serving, this stew is carbohydrate-forward, making it ideal for muscle gain phases where you need elevated calorie intake alongside protein. The 65g carbs support energy for training and muscle recovery.
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