
Marry Me Chicken Lasagna Roll Ups provide 32g protein and 289 calories per serving across 9 portions — a volume-friendly option that stretches your protein intake across multiple days on lower-calorie phases. Quick stovetop assembly means batch-prepping lasagna without oven time, maximizing kitchen efficiency for meal prep days.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
Grated Parmesan — the shelf-stable canister is fine for cooking.
257
calories
26g
protein
8g
fat
9 servings per batch · ~150g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein at 289 calories, delivering a lower-calorie alternative while maintaining solid protein content. Macros are 14g fat and 9g carbs per serving.
This recipe has quick prep time and yields 9 servings from one batch, making it one of the most efficient recipes for feeding multiple days on the stovetop. You're getting nearly two weeks of dinners from a single cooking session.
At 289 calories with 32g protein per serving, this recipe is well-suited for fat loss phases where you want satisfying, structured meals within a deficit. The moderate carbs and fats make it easy to fit into daily macro targets.
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