
Marry Me Chicken Lasagna Roll Ups
Marry Me Chicken Lasagna Roll Ups provide 32g protein and 289 calories per serving across 9 portions — a volume-friendly option that stretches your protein intake across multiple days on lower-calorie phases. Quick stovetop assembly means batch-prepping lasagna without oven time, maximizing kitchen efficiency for meal prep days.
Ingredients
- •Pasta, Lasagna Noodles, White, Dry
- •Chicken Breast, Grilled(480g)
- •Cajun seasoning blend(10g)
- •Italian seasoning(10g)
- •Mozzarella Cheese(360g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Tomatoes, Sun-Dried, Packed In Oil(120g)
- •Basil, Fresh(240g)
- •Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •2% Milk(120g)
- •Garlic
- •Basil, Fresh(120g)
Instructions
- 1Bring a large pot of salted water to a boil over high heat. Add the lasagna noodles and cook according to package directions until al dente (typically 8–10 minutes), stirring occasionally. Drain and lay the noodles flat on parchment paper to dry and prevent sticking.
- 2While the noodles cook, combine the cooked chicken, Cajun seasoning, Italian seasoning, three-quarters of the mozzarella, sun-dried tomatoes, and one-quarter of the fresh basil in a large bowl and mix well.
- 3Blend the cottage cheese, Parmesan, milk, and fresh garlic in a blender until completely smooth. Pour half of this sauce over the chicken mixture and stir until combined.
- 4Coat a 9×9-inch baking dish with nonstick spray and spread a thin layer of the remaining cottage cheese sauce evenly across the bottom.
- 5Divide the chicken mixture evenly among the 9 lasagna noodles, placing it down the center of each. Roll each noodle tightly from one end, then transfer seam-side down to the prepared baking dish, arranging them snugly in 3 rows of 3.
- 6Pour the remaining cottage cheese sauce over the rolled noodles and sprinkle the remaining mozzarella evenly across the top.
- 7Preheat the oven to 350°F. Bake the lasagna roll-ups for 25–30 minutes until the sauce is hot and bubbly and the cheese is melted and lightly golden on top.
- 8Remove from the oven and let cool for 3–5 minutes. Divide into 9 airtight containers while still warm, top each with fresh basil, and refrigerate for meal prep storage.
Nutrition — Per Serving
289
calories
32g
protein
14g
fat
- Carbohydrates
- 9g
- Saturated fat
- 7.1g
- Sodium
- 560 mg
- Dietary fiber
- 1.7g
9 servings per batch · ~176g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Marry Me Chicken Lasagna Roll Ups have per serving?
Each serving contains 32g of protein at 289 calories, delivering a lower-calorie alternative while maintaining solid protein content. Macros are 14g fat and 9g carbs per serving.
How long does Marry Me Chicken Lasagna Roll Ups take to prep and how many servings?
This recipe has quick prep time and yields 9 servings from one batch, making it one of the most efficient recipes for feeding multiple days on the stovetop. You're getting nearly two weeks of dinners from a single cooking session.
Is Marry Me Chicken Lasagna Roll Ups good for fat loss?
At 289 calories with 32g protein per serving, this recipe is well-suited for fat loss phases where you want satisfying, structured meals within a deficit. The moderate carbs and fats make it easy to fit into daily macro targets.
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