Marry Me Chicken Lasagna Roll Ups
Marry Me Chicken Lasagna Roll Ups provide 32g protein and 289 calories per serving across 9 portions — a volume-friendly option that stretches your protein intake across multiple days on lower-calorie phases. Quick stovetop assembly means batch-prepping lasagna without oven time, maximizing kitchen efficiency for meal prep days.
Ingredients
- •Pasta, Lasagna Noodles, White, Dry
- •Chicken Breast, Grilled(480g)
- •Cajun seasoning blend(10g)
- •Italian seasoning(10g)
- •Mozzarella Cheese(360g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Tomatoes, Sun-Dried, Packed In Oil(120g)
- •Basil, Fresh(240g)
- •Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •2% Milk(120g)
- •Garlic
- •Basil, Fresh(120g)
Instructions
- 1Place a rack in the center of your oven and preheat to 350°F. Prepare lasagna noodles to al dente, according to the package instructions. Drain and lay out to dry on a sheet of parchment paper set on top of a baking sheet.
- 2In a large bowl, place the chicken, Cajun seasoning, Italian seasoning, 3/4 cup of the mozzarella, the sun-dried tomatoes, and 1/4 cup of the basil.
- 3In a blender (I used a Nutribullet) combine the cottage cheese, Parmesan, milk, and garlic. Blend until smooth. Pour half of the mixture over the chicken. Stir to combine.
- 4Coat a 9x9-inch baking dish with nonstick spray, then spread a thin layer of the remaining cottage cheese sauce on the bottom.
- 5Divide the chicken mixture evenly among the 9 noodles, arranging it down the center of each. Roll, then transfer them to the prepared baking dish with the seam-side down. Fit them snugly into 3 rows of 3.
- 6Pour the remaining sauce over the top, then sprinkle with the Mozzarella. Bake until hot and bubbly, about 25 minutes. Let cool a few minutes. Sprinkle the fresh basil over the top and serve.
Nutrition — Per Serving
289
calories
32g
protein
14g
fat
- Carbohydrates
- 9g
- Saturated fat
- 7.1g
- Sodium
- 560 mg
- Dietary fiber
- 1.7g
9 servings per batch · ~176g each
Macro data sourced from USDA FoodData Central
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How much protein does Marry Me Chicken Lasagna Roll Ups have per serving?
Each serving contains 32g of protein at 289 calories, delivering a lower-calorie alternative while maintaining solid protein content. Macros are 14g fat and 9g carbs per serving.
How long does Marry Me Chicken Lasagna Roll Ups take to prep and how many servings?
This recipe has quick prep time and yields 9 servings from one batch, making it one of the most efficient recipes for feeding multiple days on the stovetop. You're getting nearly two weeks of dinners from a single cooking session.
Is Marry Me Chicken Lasagna Roll Ups good for fat loss?
At 289 calories with 32g protein per serving, this recipe is well-suited for fat loss phases where you want satisfying, structured meals within a deficit. The moderate carbs and fats make it easy to fit into daily macro targets.
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