
Mushroom Chicken Bites
Mushroom Chicken Bites provide 27g protein and 352 calories per serving — a portable, protein-forward snack for between-meal hunger without derailing macros. Quick prep yields 4 servings on the stovetop, letting you batch portion these for grab-and-go options throughout your week. Supports your daily protein target without needing a full meal structure.
Ingredients
- •Vegetable oil(30g)
- •Chicken Thigh, Boneless Skinless(454g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1/2 teaspoon salt (to taste)
- •1/4 teaspoon cracked pepper
- •Italian seasoning(10g)
- •Garlic powder(3g)
- •Onion powder(3g)
- •Paprika, Ground(3g)
- •Mushrooms, Cremini(227g)
- •Unsalted Butter(45g)
- •Shallot(15g)
- •Bell Pepper(15g)
- •Garlic(240g)
- •Parsley, Fresh(30g)
Instructions
- 1Pat the chicken thighs dry with paper towels. Season evenly with Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper.
- 2Heat the vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Add the chicken thighs in a single layer and sear 5–7 minutes per side over medium-high heat until golden brown and the internal temperature reaches 165°F. Transfer to a plate.
- 3Add the butter to the same skillet over medium-high heat. Once melted, add the cremini mushrooms and cook 4–5 minutes over medium-high heat, stirring occasionally, until golden brown and softened.
- 4Add the shallot and bell pepper to the skillet and cook 3–4 minutes over medium-high heat, stirring often, until softened and fragrant. Add the fresh garlic and cook 30 seconds until aromatic.
- 5Return the chicken thighs to the skillet along with any accumulated juices. Toss everything together and cook 1–2 minutes over medium heat until the chicken is heated through and coated in pan juices.
- 6Taste and season with additional salt and pepper as needed. Stir in the fresh parsley.
- 7Divide the mushroom chicken bites evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
352
calories
27g
protein
26g
fat
- Carbohydrates
- 26g
- Saturated fat
- 3.1g
- Sodium
- 92 mg
- Dietary fiber
- 2.9g
4 servings per batch · ~269g each
Macro data sourced from USDA FoodData Central
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How much protein does Mushroom Chicken Bites have per serving?
Each serving provides 27g of protein and 352 calories, with 26g fat and 26g carbs. The fat and carb balance makes this a moderately-calorie-dense snack or appetizer option.
How long does Mushroom Chicken Bites take to prep?
Quick prep on the stovetop produces 4 servings, so you're creating four ready-to-eat portions in one batch. The bite format works well for on-the-go snacking or meal components throughout the week.
Is Mushroom Chicken Bites good for fat loss?
At 27g protein and 352 calories per serving, these bites are snack-sized with solid protein content, making them ideal for fat loss when used to bridge hunger between main meals. They provide satisfying protein without excessive calorie load.
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