
These Meatballs deliver 12g protein and 205 calories per serving — a compact option for hitting protein targets between meals. Quick-preps 24 servings on the stovetop, turning one batch session into a month of grab-and-go snacks. Keeps your daily macro count on track without derailing your cut or bulk.
Regular ground pork is typically 70/30. Look for lean if available.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Lea & Perrins is the standard. A little goes a long way.
133
calories
9g
protein
10g
fat
24 servings per batch · ~55g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 12g of protein and 205 calories, with 12g fat and 13g carbs. These are portion-controlled snack units, not standalone meals—useful for hitting daily protein targets between main meals.
This quick prep recipe yields 24 individual servings from one batch, making it extremely efficient for batch cooking. You get 24 snack portions ready to grab throughout the week or month.
At 205 calories and 12g protein per serving, these meatballs work well as a protein snack during fat loss phases when you need to fill protein gaps without overcommitting to calories. The small serving size supports portion control.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings