
Miso Salmon Rice Bowl delivers 33g protein and 766 calories per serving — a calorie-dense option with complete macros for strength training. Preps 4 servings on the stovetop with quick timing, making it an efficient lunch that covers 40%+ of daily protein in one meal. Ideal when you need both substantial calories and protein in a single dish.
735
calories
33g
protein
27g
fat
4 servings per batch · ~389g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 33g of protein and 766 calories with 22g fat and 105g carbs. This is a carb-heavy, high-calorie option that works well for post-workout meals or muscle-building phases.
Quick prep format yields 4 servings on the stovetop, allowing you to batch-prepare multiple bowls efficiently for lunches throughout the week.
At 33g protein, 766 calories, and 105g carbs per serving, this bowl is well-suited for muscle gain phases where you need surplus calories and carbs to support training intensity. The high carbohydrate content is particularly useful for post-workout recovery.