Miso Salmon Rice Bowl Recipe
Miso Salmon Rice Bowl delivers 33g protein and 766 calories per serving — a calorie-dense option with complete macros for strength training. Preps 4 servings on the stovetop with quick timing, making it an efficient lunch that covers 40%+ of daily protein in one meal. Ideal when you need both substantial calories and protein in a single dish.
Ingredients
- •Salmon(454g)
- •Ginger, Fresh Root(5g)
- •Miso Paste, White(30g)
- •Sesame Oil, Toasted(5g)
- •Soy Sauce, Low Sodium(15g)
- •Vinegar, Rice, Seasoned(10g)
- •Brown sugar(15g)
- •Ginger, Fresh Root(30g)
- •Green Onion (Scallion)
- •White Rice(480g)
- •Garlic
- •Avocado oil(15g)
- •Cucumber
- •Avocado
- •Furikake seasoning blend
Instructions
- 1In a 9 x 9-inch baking dish, combine the ground ginger, miso paste, sesame oil, soy sauce, vinegar, brown sugar, and 1 tablespoon of the grated ginger until smooth.
- 2Pat the salmon dry and arrange, skin side up, in the marinade, spooning some of the marinade over each filet. Cover and refrigerate for 1 hour.
- 3When the salmon has marinated for 50 minutes, make the rice. In a small saucepan, combine the remaining 1 tablespoon of grated ginger, the white parts of the green onions, 2½ cups water, garlic, and avocado oil. Bring to a boil over medium-high heat. Stir in the rice and return to a boil. Reduce the heat to low, cover, and cook until the rice is tender and the liquid has been absorbed, about 18 minutes. Remove the lid, add the green parts of the green onions, and fluff the rice using a fork. Turn off the heat and let the rice sit on the hot stove for another 2 to 3 minutes before serving.
- 4Meanwhile, turn the oven broiler to HIGH with a rack in the top third of the oven. Remove the salmon from the marinade, allowing any excess marinade to drip off, and arrange, skin sides down, on a rimmed sheet pan. Broil until the edges are crisp and the salmon flakes easily with a fork, about 10-12 minutes.
- 5Divide the rice among four bowls. Top with the salmon, cucumbers, and avocado. Sprinkle with the furikake and green onions.
Nutrition — Per Serving
766
calories
33g
protein
22g
fat
- Carbohydrates
- 105g
- Saturated fat
- 4.4g
- Sodium
- 496 mg
- Dietary fiber
- 2.2g
4 servings per batch · ~265g each
Macro data sourced from USDA FoodData Central
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How much protein does Miso Salmon Rice Bowl have per serving?
Each serving delivers 33g of protein and 766 calories with 22g fat and 105g carbs. This is a carb-heavy, high-calorie option that works well for post-workout meals or muscle-building phases.
How long does Miso Salmon Rice Bowl take to prep?
Quick prep format yields 4 servings on the stovetop, allowing you to batch-prepare multiple bowls efficiently for lunches throughout the week.
Is Miso Salmon Rice Bowl good for muscle gain?
At 33g protein, 766 calories, and 105g carbs per serving, this bowl is well-suited for muscle gain phases where you need surplus calories and carbs to support training intensity. The high carbohydrate content is particularly useful for post-workout recovery.
