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Close-up of a traditional Japanese bento box featuring a bowl of miso soup and various side dishes.
Stovetop~40 minComplexity

Miso Salmon

This Miso Salmon variant provides only 1g protein and 25 calories per serving — effectively a condiment, not a meal component. While it preps 4 servings quickly, it's too low in protein for tracking purposes on its own. Use this as a topping or sauce paired with higher-protein bases to complement your macros.

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Ingredients

4 servings
  • Salmon
  • Honey(15g)
  • Miso Paste, White(15g)
  • Vinegar, Rice(15g)
  • Soy Sauce, Low Sodium(15g)
  • Ginger, Fresh Root(15g)
  • Red pepper flakes(1g)
  • Green Onion (Scallion)
  • Sesame seeds
  • Rice, Brown, Long-Grain

Instructions

  1. 1Cook the brown rice according to package directions. Once cooked, divide evenly into 4 airtight containers and set aside to cool.
  2. 2Pat the salmon fillets dry with paper towels. In a small bowl, whisk together the honey, miso paste, rice vinegar, low sodium soy sauce, minced fresh ginger, and red pepper flakes until smooth.
  3. 3Heat a large skillet over medium-high heat. Once hot, place the salmon skin-side up in the skillet and cook for 4–5 minutes until the flesh is opaque on the bottom. Flip the salmon skin-side down.
  4. 4Brush half of the miso glaze evenly over the salmon. Cook for 3–4 minutes over medium-high heat, then brush with the remaining glaze. Continue cooking for 2–3 minutes more until the internal temperature reaches 145°F and the fish flakes easily with a fork.
  5. 5Remove the salmon from heat and let rest for 5 minutes.
  6. 6Divide the rested salmon evenly among the 4 containers with the cooked rice while still warm. Top each portion with sesame seeds and chopped green onions.
  7. 7Allow the containers to cool to room temperature, then seal and refrigerate until ready to serve. Reheat gently in a 300°F oven for 8–10 minutes before eating.

Nutrition — Per Serving

25

calories

1g

protein

0g

fat

Carbohydrates
5g
Saturated fat
0.1g
Sodium
276 mg
Dietary fiber
0.4g

4 servings per batch · ~19g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Miso Salmon have per serving?

Each serving contains only 1g of protein and 25 calories with 0g fat and 5g carbs. This is not a protein-forward recipe and requires pairing with other protein sources to meet macro goals.

How long does Miso Salmon take to prep?

This is a quick prep recipe that makes 4 servings on the stovetop, making it a fast addition to meal prep when combined with other components.

Is Miso Salmon good for fat loss?

At 25 calories per serving, this recipe is negligible from a macronutrient standpoint and works only as a flavoring or side element, not as a standalone meal for any goal.

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