
This Miso Salmon variant provides only 1g protein and 25 calories per serving — effectively a condiment, not a meal component. While it preps 4 servings quickly, it's too low in protein for tracking purposes on its own. Use this as a topping or sauce paired with higher-protein bases to complement your macros.
382
calories
36g
protein
23g
fat
4 servings per batch · ~189g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 1g of protein and 25 calories with 0g fat and 5g carbs. This is not a protein-forward recipe and requires pairing with other protein sources to meet macro goals.
This is a quick prep recipe that makes 4 servings on the stovetop, making it a fast addition to meal prep when combined with other components.
At 25 calories per serving, this recipe is negligible from a macronutrient standpoint and works only as a flavoring or side element, not as a standalone meal for any goal.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings