
Marry Me Salmon Recipe
This Marry Me Salmon delivers 16g protein and 551 calories per serving, offering a lighter high-fat option for balanced macro days. Batch-preps 4 servings in quick stovetop time, making it ideal for rotating between heavier protein sources. Choose this when you're prioritizing fat intake and micronutrients without exceeding your calorie target.
Ingredients
- •¾ teaspoon kosher salt
- •Brown sugar(5g)
- •Garlic powder(5g)
- •Italian seasoning(4g)
- •½ teaspoon freshly cracked black pepper
- •Salmon
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic
- •Cream, Heavy Whipping(240g)
- •Low Sodium Chicken Broth(120g)
- •Chicken Bouillon, Dry(5g)
- •Parmesan Cheese(180g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Tomatoes, Sun-Dried, Packed In Oil
- •Italian seasoning(4g)
- •Red pepper flakes(3g)
- •Kosher Salt, To Taste
- •Basil, Fresh(60g)
Instructions
- 1Pat the salmon dry with paper towels, then brush with olive oil and rub evenly with the brown sugar, garlic powder, Italian seasoning, and a pinch of salt and pepper until completely coated.
- 2Heat olive oil in a large skillet over medium heat for 1–2 minutes until shimmering, then add the fresh garlic and cook, stirring constantly, for 30 seconds until fragrant.
- 3Stir the heavy cream, low sodium chicken broth, chicken bouillon, half of the grated Parmesan, sun-dried tomatoes, Italian seasoning, and red pepper flakes into the skillet. Bring to a simmer over medium heat and cook, stirring occasionally, for 5–7 minutes until the sauce thickens enough to coat the back of a spoon.
- 4Nestle the salmon into the sauce and cook over medium-low heat for 10–12 minutes until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.
- 5Remove the skillet from heat, discard the salmon skin if present, and stir in the fresh basil. Season the sauce with salt to taste.
- 6Divide the salmon and sauce evenly into 4 airtight containers while hot, topping each portion with the remaining grated Parmesan and red pepper flakes.
- 7Cool to room temperature before sealing, then refrigerate for up to 4 days.
- 8Reheat gently in a skillet over medium-low heat for 3–5 minutes, stirring occasionally, until warmed through before serving.
Nutrition — Per Serving
551
calories
16g
protein
50g
fat
- Carbohydrates
- 12g
- Saturated fat
- 22.9g
- Sodium
- 1168 mg
- Dietary fiber
- 0.9g
4 servings per batch · ~172g each
Macro data sourced from USDA FoodData Central
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How much protein does Marry Me Salmon Recipe have per serving?
Each serving delivers 16g of protein and 551 calories, with 50g fat and 12g carbs. This is a fat-forward recipe where the majority of calories come from the salmon's omega-3 rich oils.
How long does Marry Me Salmon Recipe take to make?
This qualifies as quick prep and batch-cooks 4 servings on the stovetop in one session. It's an efficient option for preparing multiple dinners without extended active time.
Is Marry Me Salmon Recipe good for fat loss?
At 551 calories and only 12g carbs per serving, this recipe fits a fat loss phase where you're controlling calorie intake and carbohydrate consumption. The 50g fat and 16g protein provide satiety despite the lower carb load.
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