
This Marry Me Salmon delivers 16g protein and 551 calories per serving, offering a lighter high-fat option for balanced macro days. Batch-preps 4 servings in quick stovetop time, making it ideal for rotating between heavier protein sources. Choose this when you're prioritizing fat intake and micronutrients without exceeding your calorie target.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
595
calories
33g
protein
45g
fat
4 servings per batch · ~255g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 16g of protein and 551 calories, with 50g fat and 12g carbs. This is a fat-forward recipe where the majority of calories come from the salmon's omega-3 rich oils.
This qualifies as quick prep and batch-cooks 4 servings on the stovetop in one session. It's an efficient option for preparing multiple dinners without extended active time.
At 551 calories and only 12g carbs per serving, this recipe fits a fat loss phase where you're controlling calorie intake and carbohydrate consumption. The 50g fat and 16g protein provide satiety despite the lower carb load.
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