
Nam Sod delivers 34g protein and 831 calories per serving — a calorie-dense lunch built around ground pork and fresh herbs. Four servings come together in quick prep time on the stovetop, making this an efficient option for carb-loading days or high-volume training weeks. Works for anyone cycling calories around their training intensity.
Regular ground pork is typically 70/30. Look for lean if available.
681
calories
29g
protein
35g
fat
4 servings per batch · ~377g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 34g of protein and 831 calories with 41g fat and 81g carbs. This macro split makes it a carb-forward option suited for post-workout recovery meals.
Quick prep time on the stovetop yields 4 servings, making it ideal for a single meal or splitting across 2 days of lunches. You're looking at batch-prepping one complete meal component in minimal active time.
At 34g protein per serving, this salad falls short of optimal single-meal protein targets but the 81g carbs and 831 calories make it a solid component in a larger muscle-gain meal plan. Consider pairing it with an additional protein source to push closer to 45-50g protein per sitting.