
Nam Sod (Thai Pork Salad)
Nam Sod delivers 34g protein and 831 calories per serving — a calorie-dense lunch built around ground pork and fresh herbs. Four servings come together in quick prep time on the stovetop, making this an efficient option for carb-loading days or high-volume training weeks. Works for anyone cycling calories around their training intensity.
Ingredients
- •Lime Juice, Fresh(60g)
- •Fish sauce(15g)
- •Ginger, Fresh Root(23g)
- •Chili Paste, Sambal Oelek(8g)
- •Ground Pork(454g)
Regular ground pork is typically 70/30. Look for lean if available.
- •Garlic(60g)
- •Canola oil(8g)
- •Yellow Onion
- •Carrots
- •Cilantro, Fresh
- •Peanuts(120g)
- •Rice, White, Long-Grain(960g)
Instructions
- 1Cook the white rice according to package directions; set aside to cool slightly.
- 2While the rice cooks, prepare the dressing: combine the fresh lime juice, fish sauce, fresh grated ginger, and chili paste in a small bowl, stirring to combine. Taste and adjust fish sauce, chili paste, or ginger until the dressing is very potent; set aside.
- 3Heat the canola oil in a large non-stick skillet over medium-high heat for 1 minute, then add the minced fresh garlic and cook for 30 seconds until fragrant.
- 4Add the ground pork to the skillet, breaking it up into small pieces as it cooks, for 5–7 minutes over medium-high heat until no longer pink and cooked through; drain off any excess fat and transfer to a bowl to cool for 2–3 minutes.
- 5While the pork cools, shred the carrots using a large-holed cheese grater or mandolin, slice the onion into very thin strips, and pull the cilantro leaves from the stems; set all aside.
- 6Pour the prepared dressing over the cooled pork and stir to combine, then add the shredded carrots, sliced onion, cilantro leaves, and raw peanuts, stirring until evenly mixed.
- 7Divide the nam sod evenly into 4 airtight containers while warm, packing each with a portion of the cooked rice on the side.
- 8Refrigerate for up to 3 days; serve the salad over the rice or in lettuce wraps.
Nutrition — Per Serving
831
calories
34g
protein
41g
fat
- Carbohydrates
- 81g
- Saturated fat
- 11.1g
- Sodium
- 387 mg
- Dietary fiber
- 3.8g
4 servings per batch · ~427g each
Macro data sourced from USDA FoodData Central
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How much protein does Nam Sod (Thai Pork Salad) have per serving?
Each serving contains 34g of protein and 831 calories with 41g fat and 81g carbs. This macro split makes it a carb-forward option suited for post-workout recovery meals.
How long does Nam Sod (Thai Pork Salad) take to prep and how many servings does it make?
Quick prep time on the stovetop yields 4 servings, making it ideal for a single meal or splitting across 2 days of lunches. You're looking at batch-prepping one complete meal component in minimal active time.
Is Nam Sod (Thai Pork Salad) good for muscle gain?
At 34g protein per serving, this salad falls short of optimal single-meal protein targets but the 81g carbs and 831 calories make it a solid component in a larger muscle-gain meal plan. Consider pairing it with an additional protein source to push closer to 45-50g protein per sitting.



