
Marry Me Chicken Meatballs
Marry Me Chicken Meatballs deliver 37g protein and 855 calories per serving — a calorie-dense option positioned for high-intake days or post-workout windows requiring significant energy. Four servings prep quickly on the stovetop, giving you a concentrated meal when your training demands refuse-to-skip calories.
Ingredients
- •Butter(30g)
- •Bread Crumbs, Dry, Plain(120g)
- •Ground Chicken(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Egg, Whole, Large
- •Garlic powder(1g)
- •Oregano, Dried(1g)
- •Basil, Fresh(5g)
- •Tomatoes, Sun-Dried, Packed In Oil(30g)
- •¼ tsp salt ($0.01)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.02)
- •Mayonnaise, Regular(15g)
- •Soy Sauce, Low Sodium(5g)
- •Vegetable oil(30g)
- •Garlic
- •Butter(30g)
- •Red pepper flakes(1g)
- •Low Sodium Chicken Broth(240g)
- •Cream, Heavy Whipping(240g)
- •Canned Diced Tomatoes(411g)
- •Spinach(80g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Basil, Fresh(15g)
- •Parsley, Fresh(8g)
Instructions
- 1Mince the fresh garlic, sun-dried tomatoes, fresh basil, and fresh parsley; set aside. In a large sauté pan or braiser, melt 2 Tbsp salted butter over medium heat and add the bread crumbs. Cook 3–5 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and let cool slightly.
- 2In a large mixing bowl, combine the toasted bread crumbs, ground chicken, eggs, garlic powder, dried oregano, dried basil, minced sun-dried tomatoes, mayonnaise, soy sauce, salt, and pepper. Gently mix with a fork or clean hands until just combined—do not overmix.
- 3Wipe out the braiser and add 2 Tbsp vegetable oil. Heat over medium-high heat until shimmering. Using an ice cream scoop or your hands, form the meat mixture into balls and place them in the hot oil. Cook 4–5 minutes until golden brown on the bottom, then turn and cook another 3–4 minutes until golden brown on at least 2 sides. Work in batches if needed to avoid crowding. Transfer browned meatballs to a plate.
- 4Add 2 Tbsp salted butter, minced fresh garlic, and red pepper flakes to the pan. Cook over medium heat 1–2 minutes until fragrant, scraping up any browned bits from the bottom.
- 5Pour in the low-sodium chicken broth and simmer over medium heat 3–4 minutes, stirring occasionally. Reduce heat to medium-low and slowly stir in the heavy whipping cream until fully incorporated.
- 6Add the canned diced tomatoes, fresh spinach, grated Parmesan, and fresh basil and parsley. Stir to combine and bring to a gentle simmer over medium heat.
- 7Return the browned meatballs to the pan, spooning sauce over them. Simmer over medium-low heat 15–20 minutes until the meatballs reach an internal temperature of 165°F at the thickest point.
- 8Divide the meatballs and sauce evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
855
calories
37g
protein
65g
fat
- Carbohydrates
- 35g
- Saturated fat
- 30.9g
- Sodium
- 1244 mg
- Dietary fiber
- 4.5g
4 servings per batch · ~459g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Marry Me Chicken Meatballs have per serving?
Each serving provides 37g of protein at 855 calories, making this a calorie-dense protein option best suited for muscle gain phases. The breakdown is 65g fat and 35g carbs per serving.
How long does Marry Me Chicken Meatballs take to prep?
This recipe has quick prep time and yields 4 servings on the stovetop, so you can batch multiple batches in succession to cover the week. Each batch requires minimal active cooking time relative to the serving size.
Is Marry Me Chicken Meatballs good for muscle gain?
At 37g protein and 855 calories per serving, this recipe is designed for muscle gain phases where you're eating in a caloric surplus and need carbs and fats to support training intensity. The protein-to-calorie ratio is lower than lean options but the total caloric package supports hypertrophy.
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