
Marry Me Chicken Meatballs
Marry Me Chicken Meatballs deliver 37g protein and 855 calories per serving — a calorie-dense option positioned for high-intake days or post-workout windows requiring significant energy. Four servings prep quickly on the stovetop, giving you a concentrated meal when your training demands refuse-to-skip calories.
Ingredients
- •Butter(30g)
- •Bread Crumbs, Dry, Plain(120g)
- •Ground Chicken(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Egg, Whole, Large
- •Garlic powder(1g)
- •Oregano, Dried(1g)
- •Basil, Fresh(5g)
- •Tomatoes, Sun-Dried, Packed In Oil(30g)
- •¼ tsp salt ($0.01)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.02)
- •Mayonnaise, Regular(15g)
- •Soy Sauce, Low Sodium(5g)
- •Vegetable oil(30g)
- •Garlic
- •Butter(30g)
- •Red pepper flakes(1g)
- •Low Sodium Chicken Broth(240g)
- •Cream, Heavy Whipping(240g)
- •Canned Diced Tomatoes(411g)
- •Spinach(80g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Basil, Fresh(15g)
- •Parsley, Fresh(8g)
Instructions
- 1Gather the ingredients.
- 2Prepare fresh ingredients: mince sun-dried tomatoes, basil, and parsley.
- 3In a large sauté pan or braiser, melt 2 Tbsp salted butter and add breadcrumbs. Stir together and toast breadcrumbs until golden brown and fragrant. Remove from heat once toasted.
- 4In a large mixing bowl, combine toasted breadcrumbs, ground chicken, egg, garlic powder, dried oregano, dried basil, finely minced sun-dried tomatoes, salt, pepper, mayonnaise, and soy sauce.
- 5Gently mix using a fork or clean hands until well-combined. Wipe out the braiser or sauté pan you used to toast the bread crumbs. Add 2 Tbsp vegetable oil to the pan and set it to medium heat.
- 6Using an ice cream scoop (ours is 4 oz), scoop level portions of the meat mixture into the hot oil in the braiser, searing the meatballs.
- 7Turn the meatballs after about 4 minutes until they are golden brown on at least 2 sides. Remove from the pan and continue this step until all meatballs are evenly browned.
- 8Mince the garlic (I cheated and used a garlic press—so easy) and add 2 Tbsp of butter to the pan with minced garlic and chili flakes. Cook until fragrant, about 2 minutes.
- 9Add chicken broth to the pan and let simmer for 3-4 minutes, scraping up any bits of chicken from the bottom of the pan.
- 10Reduce the heat to medium-low and add room-temperature heavy cream.
- 11Then, add strained tomatoes, frozen spinach, grated Parmesan, and fresh herbs. Stir to combine and bring to a simmer.
- 12Add the browned chicken meatballs back to the pan.
- 13Spoon the sauce over the meatballs as they finish cooking.
- 14Your meatballs are done once they reach an internal temperature of at least 165°F. (I cooked mine for an additional 15-20 minutes until done.)
Nutrition — Per Serving
855
calories
37g
protein
65g
fat
- Carbohydrates
- 35g
- Saturated fat
- 30.9g
- Sodium
- 1244 mg
- Dietary fiber
- 4.5g
4 servings per batch · ~459g each
Macro data sourced from USDA FoodData Central
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How much protein does Marry Me Chicken Meatballs have per serving?
Each serving provides 37g of protein at 855 calories, making this a calorie-dense protein option best suited for muscle gain phases. The breakdown is 65g fat and 35g carbs per serving.
How long does Marry Me Chicken Meatballs take to prep?
This recipe has quick prep time and yields 4 servings on the stovetop, so you can batch multiple batches in succession to cover the week. Each batch requires minimal active cooking time relative to the serving size.
Is Marry Me Chicken Meatballs good for muscle gain?
At 37g protein and 855 calories per serving, this recipe is designed for muscle gain phases where you're eating in a caloric surplus and need carbs and fats to support training intensity. The protein-to-calorie ratio is lower than lean options but the total caloric package supports hypertrophy.
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