
This Mexican Chicken Lentil Soup delivers 33g protein and 366 calories per serving with 8 portions per batch. One-pot stovetop preparation means minimal prep time and maximum shelf stability for mid-week meals. Supports fat loss goals through high volume and protein density without excessive calories per serving.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
293
calories
28g
protein
3g
fat
8 servings per batch · ~445g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 33g of protein and 366 calories with only 3g fat and 53g carbs. The lentil base contributes additional plant-based protein alongside the chicken, creating a lean macro profile.
Quick prep stovetop soup that yields 8 servings per batch, making this one of the highest meal-count options for a single cooking session. One batch supplies multiple days of lunch or dinner.
At 366 calories and 33g protein per serving with minimal fat (3g), this soup is highly effective for fat loss phases where volume and satiety matter. The high carbohydrate content (53g) keeps this filling despite the low calorie count.
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