PF
Warm bowl of lentil soup garnished with fresh cilantro leaves, perfect for cozy dining.
Stovetop~45 minComplexity

Mexican Chicken Lentil Soup

This Mexican Chicken Lentil Soup delivers 33g protein and 366 calories per serving with 8 portions per batch. One-pot stovetop preparation means minimal prep time and maximum shelf stability for mid-week meals. Supports fat loss goals through high volume and protein density without excessive calories per serving.

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Ingredients

8 servings
  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Garlic(180g)
  • Yellow Onion
  • Low Sodium Chicken Broth(1920g)
  • Salsa Verde, Prepared, Store-Bought(480g)
  • Lentils, Dry(480g)
  • Corn, Sweet, Frozen(120g)
  • Green Chiles, Canned, Diced
  • Cumin, Ground(10g)
  • Sea Salt And Freshly-Cracked Black Pepper, To Taste

Instructions

  1. 1Dice the chicken breast into bite-sized pieces and mince the fresh garlic; dice the onion into small pieces.
  2. 2Heat oil in a large stockpot over medium-high heat for 1 minute, then add the onion and sauté for 5 minutes, stirring occasionally, until softened and translucent.
  3. 3Add the garlic to the pot and sauté for 1–2 minutes, stirring occasionally, until fragrant.
  4. 4Add the diced chicken breast, dry lentils, low sodium chicken broth, salsa verde, frozen corn, canned green chiles, and ground cumin; stir to combine.
  5. 5Bring the soup to a simmer over medium-high heat (about 3–5 minutes), then reduce heat to medium-low, cover with a lid, and cook for 15–20 minutes until the lentils are tender and the chicken is cooked through (internal temperature 165°F).
  6. 6Taste the soup and season with salt and pepper as needed.
  7. 7Divide the soup evenly into 8 airtight containers while hot, seal, and allow to cool to room temperature before refrigerating for up to 3 days or freezing for up to 3 months.
  8. 8Reheat individual portions in a microwave or on the stovetop over medium heat until warmed through, then serve with your choice of toppings.

Nutrition — Per Serving

366

calories

33g

protein

3g

fat

Carbohydrates
53g
Saturated fat
0.5g
Sodium
891 mg
Dietary fiber
8.6g

8 servings per batch · ~456g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Mexican Chicken Lentil Soup have per serving?

Each serving provides 33g of protein and 366 calories with only 3g fat and 53g carbs. The lentil base contributes additional plant-based protein alongside the chicken, creating a lean macro profile.

How long does Mexican Chicken Lentil Soup take to prep?

Quick prep stovetop soup that yields 8 servings per batch, making this one of the highest meal-count options for a single cooking session. One batch supplies multiple days of lunch or dinner.

Is Mexican Chicken Lentil Soup good for fat loss?

At 366 calories and 33g protein per serving with minimal fat (3g), this soup is highly effective for fat loss phases where volume and satiety matter. The high carbohydrate content (53g) keeps this filling despite the low calorie count.

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