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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Close-up of crispy chicken wings with fresh vegetables on a wooden board.
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Garlic Parmesan Wings Recipe

Stovetop · 6 servings

66g protein785 cal83g fat
Complexity
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Delicious herb-crusted lamb chops on a rustic wood platter, perfect for elegant dining.
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Garlic Rosemary Lamb Chops

Stovetop · 4 servings

4g protein195 cal24g fat
Complexity
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Delicious grilled salmon served with zucchini, lemon, and sauce on a checkered tablecloth.
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Garlic Salmon with Butter and Lemon

Stovetop · 4 servings

3g protein190 cal16g fat
Complexity
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Tasty shrimp pasta dish garnished with colorful vegetables in close-up view.
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Garlic Shrimp Pasta

Stovetop · 4 servings

39g protein541 cal14g fat
Complexity
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Delicious baked wonton appetizers filled with creamy chicken salad, perfect for serving at parties.
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Garlic Shrimp Salad Wonton Cups

Stovetop · 12 servings

1g protein63 cal4g fat
Complexity
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Top view of fried shrimp with garlic, tomatoes, and spices on a black plate.
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Garlic Shrimp with Quinoa

Stovetop · 4 servings

33g protein388 cal10g fat
Complexity
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Close-up of a flavorful Asian chicken dish with rice and spring onions in a black bowl.
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Garlic Teriyaki Chicken Thighs

Stovetop · 5 servings

24g protein287 cal12g fat
Complexity
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Tasty Thai basil chicken with rice, fried egg, red chili, and cucumber slices on a plate.
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Garlic Tomato Basil Chicken

Stovetop · 4 servings

2g protein69 cal7g fat
Complexity
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Delicious cheese-crust pizza topped with juicy shrimp on a dark background.
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Garlicky Baked Shrimp

Stovetop · 4 servings

44g protein411 cal15g fat
Complexity
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Fresh fish and vegetables arranged for rustic cooking, featuring colorful produce and vibrant tones.
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Garlicky Beans with Lemon, Dill and Trout

Stovetop · 4 servings

0g protein68 cal8g fat
Complexity
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Delicious Korean fried chicken served with fresh salad and garnishes on a ceramic plate.
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General Tso's Chicken

Stovetop · 4 servings

33g protein456 cal20g fat
Complexity
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Close-up of ingredients in a bowl for making Asian-style meatballs, featuring minced meat, vegetables, and egg.
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Giant Slow Cooker Meatballs

Stovetop · 4 servings

40g protein899 cal35g fat
Complexity
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Delicious stir-fry noodles with colorful vegetables and sesame seeds on a black plate.
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Ginger Beef, Mushroom & Kale Stir-Fry

Stovetop · 2 servings

66g protein802 cal43g fat
Complexity
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Delicious steamed chicken with ginger and chives beautifully presented in a steel bowl.
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Ginger Chicken with Confetti Peach Salsa

Stovetop · 4 servings

1g protein27 cal0g fat
Complexity
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Tasty crispy pork belly served on a plate with fresh lime wedges, perfect for a flavorful meal.
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Ginger Lime Pork Tenderloin

Stovetop · 6 servings

18g protein222 cal16g fat
Complexity
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Delicious Malaysian steamed chicken with ginger and goji berries, garnished with scallions.
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Ginger Scallion Chicken Soup

Stovetop · 3 servings

84g protein661 cal23g fat
Complexity
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Close-up of a savory dish with minced meat and peas, ideal for culinary themes.
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Gingery Ground Beef (Soboro Donburi)

Stovetop · 4 servings

27g protein272 cal12g fat
Complexity
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Plate of sliced smoked ham on a buffet, perfect for events and catering.
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Glazed Ham

Stovetop · 12 servings

107g protein667 cal11g fat
Complexity
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Deliciously plated gourmet steak with herbs, served on a black plate over a wooden board.
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Glazed Ham Steaks

Stovetop · 4 servings

16g protein145 cal5g fat
Complexity
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Delicious grilled pork chops served with rice, green beans, and corn on a dining table.
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Glazed Pork Chops Recipe

Stovetop · 4 servings

0g protein130 cal8g fat
Complexity
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Gourmet salad with seared tuna, boiled eggs, and fresh vegetables on a dark plate.
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Gochujang Tuna Salad

Stovetop · 4 servings

20g protein212 cal14g fat
Complexity
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Savor the flavors of authentic Taiwanese beef noodle soup garnished with green onions.
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Grandma's Beef and Noodles

Stovetop · 6 servings

44g protein757 cal37g fat
Complexity
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A delicious Greek salad featuring feta cheese, olives, and fresh vegetables in a rustic bowl.
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Greek Bowls

Stovetop · 4 servings

49g protein698 cal34g fat
Complexity
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Delicious grilled chicken and fries paired with beer on a wooden table.
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Greek Chicken

Stovetop · 3 servings

58g protein611 cal38g fat
Complexity
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Star-shaped bowls filled with chicken rice and herbs, captured with a top view and a smartphone reflection.
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Greek Chicken and Orzo Recipe

Stovetop · 4 servings

41g protein642 cal22g fat
Complexity
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A delicious grilled chicken serving with crispy french fries and fresh salad.
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Greek Chicken And Potatoes

Stovetop · 8 servings

3g protein157 cal10g fat
Complexity
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Perfectly roasted chicken on a white plate with savory gravy, ideal for food enthusiasts.
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Greek Chicken Freezer Meal

Stovetop · 6 servings

38g protein353 cal14g fat
Complexity
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Delectable crispy chicken pasta salad with fresh vegetables and boiled eggs, perfect for a hearty meal.
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Greek Chicken Pasta Salad

Stovetop · 4 servings

13g protein484 cal20g fat
Complexity
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Tasty chicken wrap with fresh vegetables and fries, perfect for lunch or dinner.
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Greek Chicken Wraps

Stovetop · 6 servings

33g protein462 cal30g fat
Complexity
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A close-up of a classic Greek Dakos salad with feta, tomato, and olive on a wooden table.
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Greek Crock Pot Sloppy Joes

Stovetop · 8 servings

23g protein273 cal9g fat
Complexity
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Delicious salmon tacos served with fresh lime wedges and herbs on a stylish plate.
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Greek Fish Tacos

Stovetop · 4 servings

30g protein332 cal19g fat
Complexity
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A vibrant grilled chicken salad with fresh tomatoes, cucumbers, and lemon slices on a decorative plate.
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Greek Grilled Chicken with Salad

Stovetop · 4 servings

42g protein521 cal36g fat
Complexity
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A delicious plate of grilled lamb chops served with fresh salad and tomato sauce, perfect for a gourmet meal.
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Greek Lamb Chops

Stovetop · 4 servings

4g protein265 cal19g fat
Complexity
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Close-up of gourmet dish featuring roasted garlic and assorted meats on a white plate.
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Greek Lamb Souvlaki with a Garlic Yogurt Dip

Stovetop · 8 servings

26g protein518 cal41g fat
Complexity
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Vibrant Greek salad with feta, olives, tomatoes, and other fresh vegetables for a healthy meal.
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Greek Lemon Garlic Chicken Salad

Stovetop · 4 servings

16g protein426 cal33g fat
Complexity
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Tasty chicken wings being grilled under low light on a barbecue at night.
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Greek Marinated Chicken

Stovetop · 8 servings

42g protein604 cal42g fat
Complexity
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Plate of flavorful meatballs in rich tomato sauce garnished with cucumber and tomato slices.
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Greek Meatballs

Stovetop · 30 servings

9g protein163 cal10g fat
Complexity
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Colorful seafood salad with smoked salmon, prawns, and fresh vegetables perfect for a nutritious meal.
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Greek Salmon Salad Bowls

Stovetop · 2 servings

79g protein1164 cal90g fat
Complexity
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Delicious crispy shrimp wrapped in kataifi pastry served on a white plate with sauce on a green tiled surface.
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Greek Shrimp

Stovetop · 6 servings

17g protein186 cal13g fat
Complexity
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Close-up of freshly cooked stuffed peppers and potatoes filled with rice.
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Greek Stuffed Peppers

Stovetop · 8 servings

17g protein223 cal13g fat
Complexity
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Sizzling fried rice with corn and meat served hot in a cast iron pan.
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Greek Turkey and Rice Skillet

Stovetop · 4 servings

42g protein558 cal15g fat
Complexity
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An appetizing assortment of Mediterranean dishes served in white bowls, showcasing diverse flavors.
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Greek Yogurt Chicken Recipe

Stovetop · 4 servings

72g protein719 cal32g fat
Complexity
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A nutritious bowl with quinoa, chickpeas, and fresh vegetables, perfect for a healthy meal.
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Greek Yogurt Chicken Salad

Stovetop · 6 servings

47g protein418 cal16g fat
Complexity
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Close-up of spicy chicken curry with potatoes, garnished with cilantro and green chilies.
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Green Chicken Chili Soup

Stovetop · 6 servings

33g protein303 cal9g fat
Complexity
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Green enchiladas served with tropical fruit salad and orange juice on a wooden table.
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Green Chicken Enchiladas

Stovetop · 6 servings

82g protein794 cal45g fat
Complexity
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Plate of vibrant green enchiladas topped with fresh cilantro and creamy sauce.
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Green Chile Chicken Enchiladas

Stovetop · 6 servings

27g protein366 cal25g fat
Complexity
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Celebrate Independence Day with a classic American burger, fries, and coffee.
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Green Chile Turkey Burgers

Stovetop · 5 servings

28g protein173 cal6g fat
Complexity
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From above hands of crop unrecognizable person cutting hot peppers on cutting board and putting slices on plate
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Green Chili Recipe

Stovetop · 5 servings

48g protein527 cal19g fat
Complexity
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