
This Maple Glazed Ham provides 52g protein and 329 calories per serving across 25 portions — a volume-focused recipe that simplifies week-long protein coverage. Quick stovetop prep means you can batch this once and rely on it for multiple meals, freeing up kitchen time for other priorities.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
290
calories
41g
protein
8g
fat
25 servings per batch · ~170g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 52g of protein at just 329 calories, making it one of the most protein-dense options per calorie in the app. Macros are 9g fat and 19g carbs per serving.
This recipe has quick prep time and yields 25 servings from a single batch, making it ideal for meal prepping an entire month of dinners or protein sources. That's significant efficiency for batch cooking.
At 329 calories with 52g protein per serving, this recipe is exceptional for fat loss phases where you need high protein intake on a caloric budget. The carbohydrate content is moderate enough to fit into most deficit macros without compromise.
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