
Maple Glazed Ham
This Maple Glazed Ham provides 52g protein and 329 calories per serving across 25 portions — a volume-focused recipe that simplifies week-long protein coverage. Quick stovetop prep means you can batch this once and rely on it for multiple meals, freeing up kitchen time for other priorities.
Ingredients
- •Ham Or Canadian Bacon(4536g)
- •Pineapple Juice, Canned Or Fresh(120g)
- •1/2 cup water
- •Unsalted Butter(120g)
- •Brown sugar(180g)
- •Maple syrup(180g)
- •Mustard, Dijon(30g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Cinnamon, Ground(3g)
- •Cloves, Ground(1g)
- •Garlic(240g)
Instructions
- 1Remove any plastic packaging from the ham and trim away the rind, leaving the fat layer intact. Using a sharp knife, score a 1-inch-wide diamond pattern across the entire surface, cutting no deeper than 1/4 inch. Let the ham rest at room temperature for 1–2 hours.
- 2Heat the butter in a small saucepan over medium heat for 2–3 minutes until golden brown. Add the brown sugar, maple syrup, Dijon mustard, cinnamon, and cloves, stirring constantly for about 2 minutes until the brown sugar dissolves completely.
- 3Reduce heat to low, add the fresh garlic, and simmer for 1–2 minutes. Remove from heat and let cool to lukewarm (the glaze should reach the consistency of room-temperature honey) before using.
- 4Place the ham in a large stovetop-safe skillet or Dutch oven over medium-high heat. Add pineapple juice to the base (about 1/2 inch), cover with a lid or foil, and simmer for 30 minutes until the ham is heated through and the liquid is gently steaming.
- 5Carefully remove the lid and brush 1/3 of the maple glaze over the entire ham, working it into the scored cuts. Return the lid and continue simmering over medium heat for 15 minutes.
- 6Remove the lid, brush the ham with another third of the glaze plus some of the pan juices, and simmer uncovered over medium heat for another 15 minutes until a dark golden-brown crust forms. Brush with remaining glaze and pan juices if needed to deepen the crust.
- 7Transfer the ham to a cutting board and let rest for 10–20 minutes before slicing into portions for serving.
- 8Divide the sliced ham and pan juices evenly into 25 airtight containers while still warm. Refrigerate for up to 4 days.
Nutrition — Per Serving
329
calories
52g
protein
9g
fat
- Carbohydrates
- 19g
- Saturated fat
- 1.9g
- Sodium
- 1821 mg
- Dietary fiber
- 0.3g
25 servings per batch · ~216g each
Macro data sourced from USDA FoodData Central
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How much protein does Maple Glazed Ham have per serving?
Each serving delivers 52g of protein at just 329 calories, making it one of the most protein-dense options per calorie in the app. Macros are 9g fat and 19g carbs per serving.
How long does Maple Glazed Ham take to prep and how many servings does it make?
This recipe has quick prep time and yields 25 servings from a single batch, making it ideal for meal prepping an entire month of dinners or protein sources. That's significant efficiency for batch cooking.
Is Maple Glazed Ham good for fat loss?
At 329 calories with 52g protein per serving, this recipe is exceptional for fat loss phases where you need high protein intake on a caloric budget. The carbohydrate content is moderate enough to fit into most deficit macros without compromise.
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