
Lemon Pepper Salmon provides 31g protein and 359 calories per serving, combining omega-3 content with substantial protein for recovery support. Batch-preps 6 servings on the stovetop with minimal hands-on time, covering multiple meals in one cook session. The complete amino acid profile from salmon supports muscle protein synthesis while keeping you fueled between training blocks.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
365
calories
31g
protein
25g
fat
6 servings per batch · ~192g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 31g of protein and 359 calories with 25g fat and 0g carbs. This zero-carb option is one of the highest protein-per-calorie salmon preparations available.
This recipe has quick prep time on the stovetop and batch-cooks 6 servings at once. The quick prep method means you can have multiple days of dinners ready efficiently.
At 31g protein per serving with 359 calories, this recipe supports muscle gain when you're prioritizing protein intake and using the zero-carb structure to manage carbs elsewhere. The omega-3 fats from salmon also support recovery and hormonal health during a muscle-building phase.
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Stovetop · 6 servings