
This recipe requires review—Lemon Chicken is listed with only 1g protein and 46 calories per serving, which falls below minimum nutrition guidelines for PrepForge meal prep recipes.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
672
calories
48g
protein
50g
fat
4 servings per batch · ~327g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 1g of protein at 46 calories, with 3g fat and 6g carbs. This recipe appears to be a sauce or side component rather than a standalone protein source.
This is a quick prep recipe that cooks on the stovetop and yields 4 servings. You can batch-prep this component in one session to complement higher-protein dishes throughout the week.
At only 46 calories per serving, this recipe is extremely light but provides minimal protein, so it works best as a sauce or garnish rather than a meal's primary protein. Pair it with a dedicated protein source to create a complete fat loss meal.
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