
Low Country Boil
Low Country Boil delivers 31g protein and 559 calories per serving with zero fuss—a one-pot dinner that scales across six servings in quick prep time. This stovetop recipe removes decision fatigue during the week, keeping your protein intake consistent without reheating repetition.
Ingredients
- •Low Sodium Chicken Broth(960g)
- •Garlic
- •Old Bay seasoning blend(120g)
- •Potato, Baby(907g)
- •Yellow Onion
- •Andouille Sausage, Pork, Smoked(454g)
- •Corn, Sweet, Frozen
- •Shrimp(454g)
- •Butter(60g)
- •Garlic
- •Sea Salt, To Taste
- •Freshly Cracked Black Pepper, To Taste
- •Parsley, Fresh(30g)
- •Lemon
- •Cocktail sauce
Instructions
- 1In a large stockpot, combine the chicken broth, 8 cups water, smashed garlic, and Old Bay seasoning over high heat. Bring to a boil, about 5–7 minutes, until large bubbles break the surface consistently.
- 2Add the baby potatoes to the boiling broth and cook for 2 minutes over high heat.
- 3Add the diced onion and sliced andouille sausage, then continue cooking over high heat for 8 minutes until the potatoes are nearly tender.
- 4Stir in the frozen corn and cook for 3 minutes over high heat until the corn is heated through.
- 5Add the raw shrimp and cook for 3–4 minutes over high heat, stirring occasionally, until the shrimp are opaque and firm, the potatoes are fork-tender, and the corn is soft.
- 6While the shrimp cooks, melt the butter in a small bowl and stir in the minced fresh garlic until combined.
- 7Remove the pot from heat and drain the entire mixture through a colander, discarding the liquid.
- 8Divide the drained low country boil evenly into 6 airtight containers while hot, then drizzle each portion with garlic butter, top with fresh parsley, add lemon wedges, and pack cocktail sauce on the side for storage and reheating.
Nutrition — Per Serving
559
calories
31g
protein
32g
fat
- Carbohydrates
- 43g
- Saturated fat
- 12.8g
- Sodium
- 1005 mg
- Dietary fiber
- 8.6g
6 servings per batch · ~498g each
Macro data sourced from USDA FoodData Central
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How much protein does Low Country Boil have per serving?
Each serving contains 31g of protein and 559 calories with 32g fat and 43g carbs. It's a moderate-protein option that works well as part of a balanced meal plan rather than a standalone high-protein main.
How long does Low Country Boil take to prep?
This recipe qualifies as quick prep and yields 6 servings, making it efficient for batch cooking a full week's worth of dinners in one stovetop session.
Is Low Country Boil good for fat loss?
At 559 calories per serving with 31g protein, this recipe fits into fat loss phases when paired with lower-calorie sides or eaten as part of a controlled daily intake. The carbohydrate content is moderate at 43g per serving, leaving room for flexibility in your remaining meals.
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