Low Country Boil
Low Country Boil delivers 31g protein and 559 calories per serving with zero fuss—a one-pot dinner that scales across six servings in quick prep time. This stovetop recipe removes decision fatigue during the week, keeping your protein intake consistent without reheating repetition.
Ingredients
- •Low Sodium Chicken Broth(960g)
- •Garlic
- •Old Bay seasoning blend(120g)
- •Potato, Baby(907g)
- •Yellow Onion
- •Andouille Sausage, Pork, Smoked(454g)
- •Corn, Sweet, Frozen
- •Shrimp(454g)
- •Butter(60g)
- •Garlic
- •Sea Salt, To Taste
- •Freshly Cracked Black Pepper, To Taste
- •Parsley, Fresh(30g)
- •Lemon
- •Cocktail sauce
Instructions
- 1In a large stockpot set over high heat add the chicken stock, 8 cups water, smashed garlic, and Old Bay seasoning and bring to a boil.
- 2Add the potatoes and cook for 2 minutes. Add the onions and sausage and continue to cook for 8 minutes. Add the corn and cook for 3 minutes longer. Add the shrimp and cook until the shrimp is opaque, the corn is tender, and the potatoes are tender, about 3 minutes longer.
- 3In a small bowl, stir together the melted butter and minced garlic until combined if using.
- 4Remove the pot from the heat. Strain the mixture in a colander. Taste and season with Old Bay, salt, and pepper if desired.
- 5To serve, transfer the mixture to a large platter or spread it out onto a parchment paper lined table. Sprinkle with parsley and drizzle with the garlic butter. Add lemon wedges for squeezing. Serve with the garlic aioli and cocktail sauce alongside.
Nutrition — Per Serving
559
calories
31g
protein
32g
fat
- Carbohydrates
- 43g
- Saturated fat
- 12.8g
- Sodium
- 1005 mg
- Dietary fiber
- 8.6g
6 servings per batch · ~498g each
Macro data sourced from USDA FoodData Central
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How much protein does Low Country Boil have per serving?
Each serving contains 31g of protein and 559 calories with 32g fat and 43g carbs. It's a moderate-protein option that works well as part of a balanced meal plan rather than a standalone high-protein main.
How long does Low Country Boil take to prep?
This recipe qualifies as quick prep and yields 6 servings, making it efficient for batch cooking a full week's worth of dinners in one stovetop session.
Is Low Country Boil good for fat loss?
At 559 calories per serving with 31g protein, this recipe fits into fat loss phases when paired with lower-calorie sides or eaten as part of a controlled daily intake. The carbohydrate content is moderate at 43g per serving, leaving room for flexibility in your remaining meals.
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