
Low Country Boil delivers 31g protein and 559 calories per serving with zero fuss—a one-pot dinner that scales across six servings in quick prep time. This stovetop recipe removes decision fatigue during the week, keeping your protein intake consistent without reheating repetition.
563
calories
31g
protein
30g
fat
6 servings per batch · ~557g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 31g of protein and 559 calories with 32g fat and 43g carbs. It's a moderate-protein option that works well as part of a balanced meal plan rather than a standalone high-protein main.
This recipe qualifies as quick prep and yields 6 servings, making it efficient for batch cooking a full week's worth of dinners in one stovetop session.
At 559 calories per serving with 31g protein, this recipe fits into fat loss phases when paired with lower-calorie sides or eaten as part of a controlled daily intake. The carbohydrate content is moderate at 43g per serving, leaving room for flexibility in your remaining meals.
Slow Cooker · 7 servings
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Stovetop · 6 servings