
Make Ahead Microwave Breakfast Scrambles provide 11g protein and 173 calories per serving—a structured breakfast option that removes morning decisions. Four servings prep in quick time and store across the week, keeping your first meal consistent while preserving appetite for lunch and dinner protein.
229
calories
19g
protein
15g
fat
4 servings per batch · ~147g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 11g of protein and 173 calories with 13g fat and 4g carbs. This is a light breakfast option best stacked with additional protein or carbs to meet your morning macro targets.
Quick prep designation with 4 servings means you can batch-make a full week's worth of grab-and-go breakfasts, then microwave individual portions as needed during the week.
At 173 calories and 11g protein per serving, this recipe works as a low-calorie breakfast component that you can combine with additional protein sources or carbs to hit your daily targets while staying in a deficit.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings