
This Lightened Up Chicken Carbonara delivers 46g protein and 639 calories per serving — nearly half your daily protein intake in a single dish. Batch-preps 6 servings on the stovetop, letting you hit traditional cravings without sacrificing the macro discipline needed for consistent progress.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
Grated Parmesan — the shelf-stable canister is fine for cooking.
601
calories
44g
protein
30g
fat
6 servings per batch · ~284g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 46g of protein and 639 calories with 31g fat and 44g carbs. This is a high-protein pasta dish that maintains the traditional carbonara structure while hitting macro targets.
This is a quick prep recipe that batches 6 servings on the stovetop simultaneously. You'll have a full week of dinners prepped in one cooking session without extended active time.
At 46g protein and 639 calories per serving, this recipe supports muscle gain phases by combining high protein with substantial carbs for energy and recovery. The traditional pasta base provides carbohydrates for post-workout windows.
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