
This Lamb and Chickpea Salad delivers 30g protein and 553 calories per serving—combining meat and legume protein sources in one bowl. Quick-preps 4 servings on the stovetop, making it a standalone lunch that needs no sides. The fiber from chickpeas extends satiety, supporting adherence on a calorie deficit.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
560
calories
28g
protein
37g
fat
4 servings per batch · ~343g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 30g of protein and 553 calories with 36g fat and 30g carbs. The balanced macro profile combines lean lamb with legume-based protein for a complete meal.
Quick prep on the stovetop produces 4 servings efficiently for mid-week meal planning. Batch-cooking here saves time when both protein and carb components need preparation.
At 30g protein and 553 calories per serving with 30g carbs, this recipe supports muscle gain with balanced macros for sustained energy and recovery. The carbohydrate content from chickpeas aids post-workout glycogen restoration.