Lamb and Chickpea Salad
This Lamb and Chickpea Salad delivers 30g protein and 553 calories per serving—combining meat and legume protein sources in one bowl. Quick-preps 4 servings on the stovetop, making it a standalone lunch that needs no sides. The fiber from chickpeas extends satiety, supporting adherence on a calorie deficit.
Ingredients
- •Olive oil(8g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(15g)
- •Garlic(5g)
- •Thyme, Fresh(3g)
- •Parsley, Fresh(15g)
- •Oregano, Dried(3g)
- •1/2 teaspoon vegetable stock powder
- •Ground Lamb(454g)
- •Spinach(480g)
- •Chickpeas, Canned, Drained(425g)
- •Tomato
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh
- •Avocado
Instructions
- 1Combine oil, juice, garlic, herbs and stock powder in a bowl. Add the lamb and leave to marinade for 5 minutes (or over night)
- 2Pan fry lamb on high heat in a little cooking oil spray - in small batches until cooked to your liking.
- 3Meanwhile, prepare salad in a large bowl with the spinach, chickpeas and tomatoes.
- 4Mix with oil and lemon juice until fully coated.
- 5Season with salt and/or pepper to taste
- 6Arrange lamb and avocado on top.
Nutrition — Per Serving
553
calories
30g
protein
36g
fat
- Carbohydrates
- 30g
- Saturated fat
- 12.7g
- Sodium
- 426 mg
- Dietary fiber
- 10.0g
4 servings per batch · ~356g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Lamb and Chickpea Salad have per serving?
Each serving delivers 30g of protein and 553 calories with 36g fat and 30g carbs. The balanced macro profile combines lean lamb with legume-based protein for a complete meal.
How long does Lamb and Chickpea Salad take to prep?
Quick prep on the stovetop produces 4 servings efficiently for mid-week meal planning. Batch-cooking here saves time when both protein and carb components need preparation.
Is Lamb and Chickpea Salad good for muscle gain?
At 30g protein and 553 calories per serving with 30g carbs, this recipe supports muscle gain with balanced macros for sustained energy and recovery. The carbohydrate content from chickpeas aids post-workout glycogen restoration.
