
This Lemongrass Coconut Noodles with Shrimp provides 47g protein and 767 calories per serving — a calorie-dense lunch built for strength days or higher energy intakes. Quick-preps 3 servings on the stovetop, giving you a substantial option that satisfies both macro and appetite targets in single-dish format.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
950
calories
44g
protein
46g
fat
3 servings per batch · ~595g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 47g of protein and 767 calories with 18g fat and 109g carbs. This is one of the highest-carb recipes in the PrepForge library, making it ideal for post-workout meals.
Quick prep on the stovetop but yields only 3 servings per batch, so you'll need to cook multiple times weekly if using this as a regular lunch. The yield is smaller than most bulk-prep recipes.
At 47g protein and 767 calories per serving, this recipe is built for muscle gain phases where you need both protein and carbohydrate surplus. The noodle-based carbs are optimal for post-workout glycogen replenishment alongside the shrimp protein.