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StovetopComplexity

Lemongrass Coconut Noodles with Shrimp

This Lemongrass Coconut Noodles with Shrimp provides 47g protein and 767 calories per serving — a calorie-dense lunch built for strength days or higher energy intakes. Quick-preps 3 servings on the stovetop, giving you a substantial option that satisfies both macro and appetite targets in single-dish format.

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Ingredients

3 servings
  • Rice Noodles, Dry(255g)
  • Shrimp(454g)
  • fine sea salt and freshly-cracked black pepper
  • Olive oil(45g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Mushrooms, Shiitake(227g)
  • Carrots
  • Garlic(240g)
  • Basil, Thai, Fresh(240g)
  • Lemongrass, Fresh(40g)
  • Coconut Milk, Full-Fat, Canned
  • Ginger, Fresh Root
  • Brown sugar(15g)
  • Lime Juice, Fresh(60g)
  • Fish sauce(15g)

Instructions

  1. 1Peel and discard the outer layer of the lemongrass stalks, slice off and discard the ends, then roughly chop the remaining stalks into 1/2-inch pieces. Combine the lemongrass, coconut milk, sliced ginger, lime juice and brown sugar in a medium saucepan. Heat over medium heat until the sauce almost reaches a simmer. Reduce heat to low, cover, and continue cooking the sauce (avoid letting it reach a full simmer) for at least 15 minutes, or until the noodle stir-fry is ready. Use a fine-mesh strainer to remove and discard the ginger and lemongrass solids from the sauce just before serving. Stir in the lime juice and fish sauce until combined, and season with salt and pepper as needed.
  2. 2Meanwhile, as the sauce is cooking, cook the noodles just barely al dente according to package instructions. Drain the noodles in a strainer and rinse with cold water until the noodles are room temperature. Toss the noodles briefly with a drizzle of oil (I like to use toasted sesame oil, but olive oil will work) to keep them from sticking, and set aside until ready to use.
  3. 3Season the shrimp on both sides with a generous sprinkle of salt and freshly-cracked black pepper, and set aside until ready to use.
  4. 4In a large non-stick sauté pan, heat 2 tablespoons of oil over medium-high heat. Add the mushrooms and sauté for 4 minutes, stirring occasionally. Add the carrots and sauté for 2 minutes, stirring occasionally. Add the garlic and sauté for 1 minute, stirring frequently.
  5. 5Push the veggies to one side of the pan and add the remaining 1 tablespoon oil to the empty space. Add the shrimp to the oil and sauté for 2 to 3 minutes, flipping occasionally, until cooked through (they should be pink and opaque).
  6. 6Immediately pour the sauce into the sauté pan with the shrimp and veggies, add in the Thai basil leaves and cooked noodles, and toss everything together until evenly combined. Taste and season with salt and pepper, as needed.
  7. 7Serve warm, garnished with lots of thinly-sliced green onions, lime wedges, chopped fresh cilantro, extra Thai basil, and/or sliced Thai bird chiles. Enjoy!

Nutrition — Per Serving

767

calories

47g

protein

18g

fat

Carbohydrates
109g
Saturated fat
2.5g
Sodium
775 mg
Dietary fiber
6.3g

3 servings per batch · ~530g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Lemongrass Coconut Noodles with Shrimp have per serving?

Each serving delivers 47g of protein and 767 calories with 18g fat and 109g carbs. This is one of the highest-carb recipes in the PrepForge library, making it ideal for post-workout meals.

How long does Lemongrass Coconut Noodles with Shrimp take to prep?

Quick prep on the stovetop but yields only 3 servings per batch, so you'll need to cook multiple times weekly if using this as a regular lunch. The yield is smaller than most bulk-prep recipes.

Is Lemongrass Coconut Noodles with Shrimp good for muscle gain?

At 47g protein and 767 calories per serving, this recipe is built for muscle gain phases where you need both protein and carbohydrate surplus. The noodle-based carbs are optimal for post-workout glycogen replenishment alongside the shrimp protein.

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