PF
Elegant plated dish featuring bacon-wrapped pork medallions on a bed of lentils and greens.
Stovetop~35 minComplexity

Maple Bacon-Wrapped Pork Tenderloin with Rosemary Cherry Sauce

This Maple Bacon-Wrapped Pork Tenderloin delivers 72g protein and 869 calories per serving — making it one of the highest-protein dinner options available. Three servings prep quickly on the stovetop, positioning this as a premium option for lifters prioritizing calorie-dense meals post-workout or on high-intake days.

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Ingredients

3 servings
  • Pork Tenderloin, Boneless(907g)

    The leanest pork cut. Do not confuse with pork loin (wider, fattier).

  • Bacon
  • Vegetable oil(15g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion(240g)
  • Garlic(180g)
  • Cherries, Dried(240g)
  • Rosemary, Fresh(15g)
  • Low Sodium Chicken Broth(360g)
  • Vinegar, Red Wine(15g)
  • Cornstarch(15g)

Instructions

  1. 1Pat the pork tenderloin dry with paper towels. Wrap the bacon strips around the tenderloin in an even, overlapping layer, securing with toothpicks as needed.
  2. 2Heat the vegetable oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Place the bacon-wrapped pork in the skillet and sear for 2 minutes per side until the bacon is browned and the pork develops a golden crust on all sides.
  3. 3Remove the pork from the skillet and set aside on a cutting board. In the same skillet, heat the olive oil over medium-high heat. Add the onion and garlic, sauté for 2–3 minutes until fragrant and the onion begins to soften, then add the dried cherries and fresh rosemary. Continue cooking for 3–4 minutes, stirring occasionally, until the onion is translucent.
  4. 4Pour the chicken broth into the skillet and bring to a boil over medium-high heat, about 3–5 minutes. Meanwhile, whisk together the red wine vinegar and cornstarch in a small bowl until no lumps remain.
  5. 5Once the broth is boiling, slowly whisk the cornstarch mixture into the sauce until fully incorporated. Cook for 1–2 minutes over medium-high heat, stirring constantly, until the sauce thickens and coats the back of a spoon.
  6. 6Return the bacon-wrapped pork to the skillet and reduce heat to medium-low. Cook for 15–18 minutes until the internal temperature reaches 145°F when measured with a meat thermometer inserted into the thickest part. The bacon should be crispy and dark brown.
  7. 7Remove the pork from the heat and let rest for 3–5 minutes before slicing. Divide the sliced pork and rosemary cherry sauce evenly into 3 airtight containers while hot. Cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

869

calories

72g

protein

23g

fat

Carbohydrates
98g
Saturated fat
4.4g
Sodium
307 mg
Dietary fiber
5.4g

3 servings per batch · ~667g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Maple Bacon-Wrapped Pork Tenderloin with Rosemary Cherry Sauce have per serving?

Each serving contains 72g of protein and 869 calories with 23g fat and 98g carbs. This is one of the highest protein-per-serving options in the PrepForge library and works well for muscle-building meal plans.

How long does Maple Bacon-Wrapped Pork Tenderloin with Rosemary Cherry Sauce take to prep?

Quick prep designation with 3 servings per batch means you're getting large, nutrient-dense portions that can serve as centerpiece meals throughout your week on the stovetop.

Is Maple Bacon-Wrapped Pork Tenderloin with Rosemary Cherry Sauce good for muscle gain?

At 72g protein per serving, this recipe directly targets muscle-building phases where daily protein targets are 180-220g across multiple meals. The 98g carbs also support post-workout recovery and energy for training sessions.

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