
This Maple Bacon-Wrapped Pork Tenderloin delivers 72g protein and 869 calories per serving — making it one of the highest-protein dinner options available. Three servings prep quickly on the stovetop, positioning this as a premium option for lifters prioritizing calorie-dense meals post-workout or on high-intake days.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
881
calories
76g
protein
42g
fat
3 servings per batch · ~605g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 72g of protein and 869 calories with 23g fat and 98g carbs. This is one of the highest protein-per-serving options in the PrepForge library and works well for muscle-building meal plans.
Quick prep designation with 3 servings per batch means you're getting large, nutrient-dense portions that can serve as centerpiece meals throughout your week on the stovetop.
At 72g protein per serving, this recipe directly targets muscle-building phases where daily protein targets are 180-220g across multiple meals. The 98g carbs also support post-workout recovery and energy for training sessions.
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