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Elegant plated dish featuring bacon-wrapped pork medallions on a bed of lentils and greens.
StovetopComplexity

Maple Bacon-Wrapped Pork Tenderloin with Rosemary Cherry Sauce

This Maple Bacon-Wrapped Pork Tenderloin delivers 72g protein and 869 calories per serving — making it one of the highest-protein dinner options available. Three servings prep quickly on the stovetop, positioning this as a premium option for lifters prioritizing calorie-dense meals post-workout or on high-intake days.

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Ingredients

3 servings
  • Pork Tenderloin, Boneless(907g)

    The leanest pork cut. Do not confuse with pork loin (wider, fattier).

  • Bacon
  • Vegetable oil(15g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion(240g)
  • Garlic(180g)
  • Cherries, Dried(240g)
  • Rosemary, Fresh(15g)
  • Low Sodium Chicken Broth(360g)
  • Vinegar, Red Wine(15g)
  • Cornstarch(15g)

Instructions

  1. 1Preheat oven to 375 degrees F. Wrap the tenderloin with the strips of bacon in an even layer, securing with toothpicks.
  2. 2Heat oil in a large skillet over high heat. Then add the pork and sear it on all sides, about 2 minutes per side, until browned. Once seared, transfer the pork to a baking pan covered with aluminum foil (for easy cleanup). Then bake for 20 minutes, or until the internal temperature reads 140 degrees F. (As the pork sits afterwards, it will continue cooking and reach 145 degrees.) Serve pork covered with pan sauce.
  3. 3In the same skillet that you used to sear the pork, heat the olive oil on medium-high heat. Add the onions, garlic, dried cherries and rosemary. Saute until the onions are cooked, about 6 minutes. Add the chicken stock and continue cooking until the sauce comes to a boil.
  4. 4While the broth heats, whisk together the vinegar and cornstarch in a separate bowl. Once the broth is boiling, whisk in the cornstarch mixture until evenly blended. Let sauce boil for an additional 1-2 minutes until thickened, then remove pan from heat and cover until serving.

Nutrition — Per Serving

869

calories

72g

protein

23g

fat

Carbohydrates
98g
Saturated fat
4.4g
Sodium
307 mg
Dietary fiber
5.4g

3 servings per batch · ~667g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Maple Bacon-Wrapped Pork Tenderloin with Rosemary Cherry Sauce have per serving?

Each serving contains 72g of protein and 869 calories with 23g fat and 98g carbs. This is one of the highest protein-per-serving options in the PrepForge library and works well for muscle-building meal plans.

How long does Maple Bacon-Wrapped Pork Tenderloin with Rosemary Cherry Sauce take to prep?

Quick prep designation with 3 servings per batch means you're getting large, nutrient-dense portions that can serve as centerpiece meals throughout your week on the stovetop.

Is Maple Bacon-Wrapped Pork Tenderloin with Rosemary Cherry Sauce good for muscle gain?

At 72g protein per serving, this recipe directly targets muscle-building phases where daily protein targets are 180-220g across multiple meals. The 98g carbs also support post-workout recovery and energy for training sessions.

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