Lemon, Garlic & Thyme Drumsticks
Lemon, Garlic & Thyme Drumsticks provide 21g protein and 254 calories per serving, a moderate-protein option that works well for budget-conscious meal prep. Cooks 6 servings on the stovetop with hands-off simplicity once seasoning is applied. The protein-to-calorie ratio allows flexibility in meal construction depending on whether you're adding starches or keeping meals light.
Ingredients
- •Chicken Drumstick, Skin-On(680g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(15g)
- •Garlic(10g)
- •Thyme, Dried(5g)
- •Coarse Salt And Freshly Ground Black Pepper, To Taste
Instructions
- 1Place the first five ingredients (chicken through thyme) in a large bowl or Ziplock bag, and mix well so that the chicken is well coated. Cover/seal and refrigerate to marinate for 1-12 hours.
- 2When ready to cook, preheat the oven to 375 F degrees. Then remove drumsticks from marinade bowl/bag and place in a greased baking dish, and season with salt and pepper. Bake for 45-55 minutes, or until the juices run clear. For extra flavor, brush the drumsticks with more of the marinade about 20 minutes into baking. Serve immediately.
Nutrition — Per Serving
254
calories
21g
protein
18g
fat
- Carbohydrates
- 1g
- Saturated fat
- 3.9g
- Sodium
- 121 mg
- Dietary fiber
- 0.3g
6 servings per batch · ~126g each
Macro data sourced from USDA FoodData Central
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How much protein do Lemon, Garlic & Thyme Drumsticks have per serving?
Each serving delivers 21g of protein and 254 calories with 18g fat and only 1g carbs. This is an extremely low-carb option if you're tracking macros for a specific ratio.
How long do Lemon, Garlic & Thyme Drumsticks take to prep?
This is a quick prep recipe that makes 6 servings on the stovetop in a single batch. You'll have 6 individual meals prepped simultaneously without extended active time.
Is Lemon, Garlic & Thyme Drumsticks good for fat loss?
At 254 calories per serving with 21g protein, these drumsticks are an efficient choice for fat loss phases where you need filling meals with controlled calorie density. The minimal carbs mean maximum flexibility for placing carbohydrates elsewhere in your daily intake.
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