Lemon, Garlic & Thyme Drumsticks
Lemon, Garlic & Thyme Drumsticks provide 21g protein and 254 calories per serving, a moderate-protein option that works well for budget-conscious meal prep. Cooks 6 servings on the stovetop with hands-off simplicity once seasoning is applied. The protein-to-calorie ratio allows flexibility in meal construction depending on whether you're adding starches or keeping meals light.
Ingredients
- •Chicken Drumstick, Skin-On(680g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(15g)
- •Garlic(10g)
- •Thyme, Dried(5g)
- •Coarse Salt And Freshly Ground Black Pepper, To Taste
Instructions
- 1Mince the garlic and combine with lemon juice, olive oil, dried thyme, salt, and pepper in a large bowl or Ziplock bag.
- 2Add the chicken drumsticks to the marinade and coat thoroughly, ensuring each piece is well covered. Seal and refrigerate for 1–12 hours.
- 3Remove the drumsticks from the marinade and arrange them skin-side up in a large greased skillet or shallow baking dish in a single layer.
- 4Heat over medium-high heat for 2–3 minutes until the pan is hot, then transfer to a 375°F oven (or continue on stovetop over medium heat if using a skillet-safe handle).
- 5Cook for 40–50 minutes, basting with reserved marinade after 20 minutes, until the skin is golden brown and the internal temperature reaches 165°F when measured at the thickest part of the thigh without touching bone.
- 6Remove from heat and let rest for 5 minutes while still hot.
- 7Divide the drumsticks evenly into 6 airtight containers, spooning pan juices over each portion.
- 8Refrigerate for up to 4 days, or freeze for up to 3 months. Reheat gently in a 350°F oven for 10–12 minutes until warmed through.
Nutrition — Per Serving
254
calories
21g
protein
18g
fat
- Carbohydrates
- 1g
- Saturated fat
- 3.9g
- Sodium
- 121 mg
- Dietary fiber
- 0.3g
6 servings per batch · ~126g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein do Lemon, Garlic & Thyme Drumsticks have per serving?
Each serving delivers 21g of protein and 254 calories with 18g fat and only 1g carbs. This is an extremely low-carb option if you're tracking macros for a specific ratio.
How long do Lemon, Garlic & Thyme Drumsticks take to prep?
This is a quick prep recipe that makes 6 servings on the stovetop in a single batch. You'll have 6 individual meals prepped simultaneously without extended active time.
Is Lemon, Garlic & Thyme Drumsticks good for fat loss?
At 254 calories per serving with 21g protein, these drumsticks are an efficient choice for fat loss phases where you need filling meals with controlled calorie density. The minimal carbs mean maximum flexibility for placing carbohydrates elsewhere in your daily intake.
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