Low Carb Bacon Burger with Guacamole and Jalapeño aioli
This Low Carb Bacon Burger with Guacamole and Jalapeño Aioli delivers 29g protein and 769 calories per serving—a calorie-dense option for lifters managing fat loss on high activity days. Six servings cook quickly on the stovetop, letting you prep fuel for high-volume training sessions ahead of time.
Ingredients
- •Bacon, Pork
- •80/20 Ground Beef(907g)
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
- •1 teaspoon sea salt
- •½ teaspoon freshly cracked black pepper
- •Garlic powder(5g)
- •Onion powder(5g)
- •Mayonnaise, Regular(240g)
- •JalapeñO Pepper
- •Lime Juice, Fresh(15g)
- •Garlic
- •Cilantro, Fresh(60g)
- •Lettuce, Iceberg
- •Cabbage, Green(360g)
- •Guacamole, Store-Bought(360g)
Instructions
- 1Roughly chop 3 pieces of the bacon, set aside the remaining 6 pieces bacon. In a large bowl, combine the chopped bacon, beef, salt, pepper, garlic powder, and onion powder. Form into 6 ¾-inch-thick patties, about 5 inches in diameter.
- 2Heat the grill on high and brush the grates with the oil (see Note). Place the patties on the grill and cook until slightly charred and the internal temperature reaches 150°F on an instant read thermometer, 4 to 5 minutes per side.
- 3Meanwhile, make the jalapeño aioli. To a blender or food processor, add the mayonnaise, jalapeño, lime juice, garlic, and cilantro, blend until smooth.
- 4To serve, layer 2 lettuce leaves, slightly overlapping onto 6 plates. Top each with 1 beef patty, ¼ cup shredded cabbage, ¼ cup guacamole, and 1½ pieces bacon. Drizzle with the jalapeño aioli. Carefully fold in the lettuce leaves to make a wrap, using a few more leaves as necessary.
Nutrition — Per Serving
769
calories
29g
protein
69g
fat
- Carbohydrates
- 10g
- Saturated fat
- 17.2g
- Sodium
- 502 mg
- Dietary fiber
- 4.4g
6 servings per batch · ~325g each
Macro data sourced from USDA FoodData Central
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How much protein does Low Carb Bacon Burger with Guacamole and Jalapeño aioli have per serving?
Each serving contains 29g of protein and 769 calories with 69g fat and only 10g carbs. This is a high-calorie, high-fat option designed for low-carb protocols or high-calorie surplus phases.
How long does Low Carb Bacon Burger with Guacamole and Jalapeño aioli take to prep?
Quick prep time on the stovetop with 6 servings per batch delivers a full week of lunches in a single cooking session. Each burger averages roughly 8-10 minutes when batching all 6 servings at once.
Is Low Carb Bacon Burger with Guacamole and Jalapeño aioli good for fat loss?
At 769 calories per serving, this burger is too calorie-dense for typical fat loss phases and works better during maintenance or surplus periods. The 29g protein and minimal 10g carbs fit keto or carnivore approaches, but portion control is essential given the high fat content.
