
This Low Carb Bacon Burger with Guacamole and Jalapeño Aioli delivers 29g protein and 769 calories per serving—a calorie-dense option for lifters managing fat loss on high activity days. Six servings cook quickly on the stovetop, letting you prep fuel for high-volume training sessions ahead of time.
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
947
calories
42g
protein
72g
fat
6 servings per batch · ~1365g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 29g of protein and 769 calories with 69g fat and only 10g carbs. This is a high-calorie, high-fat option designed for low-carb protocols or high-calorie surplus phases.
Quick prep time on the stovetop with 6 servings per batch delivers a full week of lunches in a single cooking session. Each burger averages roughly 8-10 minutes when batching all 6 servings at once.
At 769 calories per serving, this burger is too calorie-dense for typical fat loss phases and works better during maintenance or surplus periods. The 29g protein and minimal 10g carbs fit keto or carnivore approaches, but portion control is essential given the high fat content.