PF
Gourmet burger with bacon and fries, served with dipping sauces in a cozy restaurant setting.
Stovetop~30 minComplexity

Low Carb Bacon Burger with Guacamole and Jalapeño aioli

This Low Carb Bacon Burger with Guacamole and Jalapeño Aioli delivers 29g protein and 769 calories per serving—a calorie-dense option for lifters managing fat loss on high activity days. Six servings cook quickly on the stovetop, letting you prep fuel for high-volume training sessions ahead of time.

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Ingredients

6 servings
  • Bacon, Pork
  • 80/20 Ground Beef(907g)

    Standard ground beef. Drain fat thoroughly after cooking to reduce calories.

  • 1 teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • Garlic powder(5g)
  • Onion powder(5g)
  • Mayonnaise, Regular(240g)
  • JalapeñO Pepper
  • Lime Juice, Fresh(15g)
  • Garlic
  • Cilantro, Fresh(60g)
  • Lettuce, Iceberg
  • Cabbage, Green(360g)
  • Guacamole, Store-Bought(360g)

Instructions

  1. 1Roughly chop the bacon and set aside. In a large bowl, combine the chopped bacon, ground beef, garlic powder, and onion powder. Divide the mixture into 6 equal portions and form each into a ¾-inch-thick patty about 5 inches in diameter.
  2. 2Heat a large skillet or griddle over medium-high heat for 2–3 minutes until very hot. Place the patties on the cooking surface and cook for 4–5 minutes until the bottoms are golden brown and develop a crust.
  3. 3Flip each patty and cook for another 4–5 minutes until the internal temperature reaches 160°F when measured with an instant-read thermometer, and the beef is no longer pink.
  4. 4While the patties cook, make the jalapeño aioli. Add the mayonnaise, jalapeño pepper, fresh lime juice, fresh garlic, and cilantro to a blender or food processor. Blend until completely smooth, then transfer to a small container.
  5. 5Arrange 2 overlapping iceberg lettuce leaves on each of 6 plates or containers to form a base for each burger.
  6. 6Top each lettuce base with 1 cooked beef patty, ¼ cup shredded green cabbage, ¼ cup guacamole, and 1½ pieces of the reserved cooked bacon.
  7. 7Drizzle each burger generously with the jalapeño aioli and carefully fold the lettuce leaves up around the patty to form a wrap, using additional leaves as needed to fully enclose.
  8. 8Divide the assembled burgers evenly into 6 airtight containers while still warm. Store in the refrigerator for up to 4 days.

Nutrition — Per Serving

769

calories

29g

protein

69g

fat

Carbohydrates
10g
Saturated fat
17.2g
Sodium
502 mg
Dietary fiber
4.4g

6 servings per batch · ~325g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Low Carb Bacon Burger with Guacamole and Jalapeño aioli have per serving?

Each serving contains 29g of protein and 769 calories with 69g fat and only 10g carbs. This is a high-calorie, high-fat option designed for low-carb protocols or high-calorie surplus phases.

How long does Low Carb Bacon Burger with Guacamole and Jalapeño aioli take to prep?

Quick prep time on the stovetop with 6 servings per batch delivers a full week of lunches in a single cooking session. Each burger averages roughly 8-10 minutes when batching all 6 servings at once.

Is Low Carb Bacon Burger with Guacamole and Jalapeño aioli good for fat loss?

At 769 calories per serving, this burger is too calorie-dense for typical fat loss phases and works better during maintenance or surplus periods. The 29g protein and minimal 10g carbs fit keto or carnivore approaches, but portion control is essential given the high fat content.

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