
This Lemon Chicken Scallopini contains 5g protein and 277 calories per serving — best paired with a protein side to meet macro targets. Four servings come together in 30 minutes on the stovetop, making it a quick Italian-inspired dinner option. Use this as a flavor addition to a higher-protein base meal rather than your primary protein source.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
336
calories
34g
protein
16g
fat
4 servings per batch · ~288g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 5g of protein at 277 calories, with 20g fat and 20g carbs. This recipe appears to be primarily a sauce or side component rather than a complete protein meal.
This is a quick prep recipe that cooks on the stovetop and yields 4 servings. You can batch-prep this component in one session to accompany your main protein sources.
At 277 calories per serving but only 5g protein, this recipe works best as a flavor component or sauce rather than a standalone protein source. Pair it with a dedicated high-protein item to create a complete fat loss meal.
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