
Lemon Chicken Scallopini with Lemon Garlic Cream Sauce
This Lemon Chicken Scallopini contains 5g protein and 277 calories per serving — best paired with a protein side to meet macro targets. Four servings come together in 30 minutes on the stovetop, making it a quick Italian-inspired dinner option. Use this as a flavor addition to a higher-protein base meal rather than your primary protein source.
Ingredients
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Garlic powder(5g)
- •1 teaspoon salt
- •1 pinch cracked pepper
- •Lemon Juice, Fresh(30g)
- •Flour, All-Purpose, White(60g)
- •Butter(15g)
- •Vegetable oil(10g)
- •Yellow Onion
- •Garlic(30g)
- •Low Sodium Chicken Broth(300g)
- •Cream, Heavy Whipping(160g)
- •Cornstarch(5g)
- •Lemon Juice, Fresh(45g)
- •Italian seasoning(10g)
- •Parsley, Fresh(30g)
- •2 Lemon Slices (Or Wedges, To Serve)
Instructions
- 1Pat the chicken breast dry with paper towels. Season both sides generously with garlic powder, salt, and pepper. Squeeze fresh lemon juice over each piece and rub to coat evenly. Place the flour in a shallow bowl and dredge each chicken piece, shaking off excess flour; set aside on a plate.
- 2Heat the butter and vegetable oil in a large skillet over medium-high heat for 1–2 minutes until the butter is melted and the pan is hot. Working in batches if needed to avoid crowding, add the chicken and cook 4–5 minutes per side until golden brown and the internal temperature reaches 165°F with no pink remaining. Transfer the cooked chicken to a clean plate.
- 3Add the diced onion and minced fresh garlic to the same skillet and cook over medium heat for 3 minutes, stirring occasionally, until the onion becomes translucent.
- 4Pour in the chicken broth and reduce heat to medium-low. Season with salt and pepper, then simmer for 6 minutes, allowing the liquid to reduce slightly.
- 5Stir in the heavy cream and bring to a gentle simmer over medium heat for 5 minutes until the sauce begins to thicken. If the sauce is too thin, mix the cornstarch with 1 tablespoon cold water, pour into the center of the pan, and stir vigorously until thickened (about 1 minute).
- 6Add the fresh lemon juice and Italian seasoning, then simmer gently for 1 minute to combine flavors. Return the chicken to the pan and coat thoroughly with sauce.
- 7Divide the chicken and sauce evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
- 8Serve each portion over rice, pasta, steamed vegetables, or zucchini noodles, and garnish with fresh parsley and lemon wedges.
Nutrition — Per Serving
277
calories
5g
protein
20g
fat
- Carbohydrates
- 20g
- Saturated fat
- 11.6g
- Sodium
- 140 mg
- Dietary fiber
- 1.4g
4 servings per batch · ~175g each
Macro data sourced from USDA FoodData Central
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How much protein does Lemon Chicken Scallopini with Lemon Garlic Cream Sauce have per serving?
Each serving contains only 5g of protein at 277 calories, with 20g fat and 20g carbs. This recipe appears to be primarily a sauce or side component rather than a complete protein meal.
How long does Lemon Chicken Scallopini with Lemon Garlic Cream Sauce take to prep?
This is a quick prep recipe that cooks on the stovetop and yields 4 servings. You can batch-prep this component in one session to accompany your main protein sources.
Is Lemon Chicken Scallopini with Lemon Garlic Cream Sauce good for fat loss?
At 277 calories per serving but only 5g protein, this recipe works best as a flavor component or sauce rather than a standalone protein source. Pair it with a dedicated high-protein item to create a complete fat loss meal.
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