
This Loaded Greek Chicken Avocado Salad provides 11g protein and 356 calories per serving — a lighter salad best paired with additional protein for complete meals. Quick-preps 4 servings on the stovetop, functioning as a high-volume side to boost nutrient density without dominating your macro allocation.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
546
calories
41g
protein
35g
fat
4 servings per batch · ~516g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 11g of protein, 356 calories, 29g fat, and 19g carbs. This is a lower-protein option, so it works best as a side or lighter lunch rather than a standalone meal for protein targets.
Marked as quick prep and yields 4 servings, meaning you can batch multiple meals in minimal time on the stovetop. This is one of the fastest lunch options to prepare and portion for the week.
At 356 calories per serving, this salad fits well into moderate calorie deficits, though the 11g protein is on the lower side for standalone meals. Pair it with a higher-protein option or add extra chicken to hit daily protein targets while staying within calorie goals.