
This Lemongrass Chicken Thighs delivers 45g protein and 567 calories per serving — a complete dinner that covers nearly half your daily protein in one meal. Batch-preps 6 servings in minimal time on the stovetop, letting you nail high-protein targets across the entire week without repetitive cooking.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
452
calories
45g
protein
23g
fat
6 servings per batch · ~286g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 45g of protein with 567 calories, 34g fat, and 24g carbs. This is a high-protein option with significant caloric density from the thigh meat.
This is a quick prep recipe that batches 6 servings on the stovetop at once, giving you a full week's dinner supply in a single cooking session. You're getting substantial volume and protein from one efficient prep block.
At 45g protein and 567 calories per serving, these thighs are well-suited for muscle gain phases where you need caloric surplus alongside high protein intake. The fat content supports hormone production while the protein drives muscle protein synthesis.
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