
Louisiana Style Red Beans and Rice with Sausage provides 32g protein and 544 calories per serving in a single-pot format. Six servings batch on the stovetop in quick prep time, giving you a rotating dinner option that scales across your week without requiring fresh cooking.
695
calories
29g
protein
25g
fat
6 servings per batch · ~264g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 32g of protein and 544 calories with 26g fat and 65g carbs. The carb-forward profile combined with solid protein makes this a balanced dinner option for active lifters.
Quick prep time on the stovetop with 6 servings per batch means a full week of dinners prepared in one cooking session. This recipes averages roughly 5 minutes of active time per meal when batch-prepped.
At 32g protein and 544 calories per serving with 65g carbs, this dinner recipe supports muscle-building nutrition by pairing substantial protein with carbohydrates for glycogen replenishment. The macros align well with post-workout meals or high-carb training days.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings