Louisiana Style Red Beans and Rice with Sausage
Louisiana Style Red Beans and Rice with Sausage provides 32g protein and 544 calories per serving in a single-pot format. Six servings batch on the stovetop in quick prep time, giving you a rotating dinner option that scales across your week without requiring fresh cooking.
Ingredients
- •Beans, Red, Dry(454g)
- •Vegetable oil(30g)
- •Andouille Sausage, Pork, Smoked(397g)
- •Yellow Onion
- •Bell Pepper
- •Celery
- •Garlic(240g)
- •Paprika, Smoked(10g)
- •Oregano, Dried(5g)
- •Thyme, Dried(5g)
- •Garlic powder(3g)
- •Onion powder(3g)
- •Cayenne Pepper, Ground(1g)
- •1/4 tsp freshly cracked black pepper ($0.04)
- •2 bay leaves ($0.20)
- •6 cups water ($0.00)
- •Parsley, Fresh(60g)
- •1 Tbsp Salt, Or To Taste ($0.09)
- •White Rice(360g)
- •Green Onion (Scallion)
Instructions
- 1The night before, add the dry beans to a large bowl with double their volume in water. Allow the beans to soak in the refrigerator overnight.
- 2When you're ready to start cooking, slice the sausage into rounds. Add the cooking oil and sliced sausage to a large pot and cook over medium until the sausage pieces are browned. Remove the cooked sausage with a slotted spoon to a clean bowl. Place the cooked sausage in the refrigerator while you prepare the rest of the dish.
- 3While the sausage is cooking, dice the onion, bell pepper, and celery. Mince the garlic.
- 4After removing the cooked sausage, add the onion, bell pepper, celery, and garlic to the pot. You can drain the fat before adding the veggies, if preferred, but I don't! Sauté the vegetables over medium heat until the onions are soft, allowing the moisture from the vegetables to help dissolve any browned bits off the bottom of the pot as you stir.
- 5Add the smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne, black pepper, and bay leaves to the pot. Stir and cook for one minute more.
- 6Drain and rinse the soaked beans. Add them to the pot along with 6 cups water and give the pot a brief stir to combine the ingredients.
- 7Place a lid on the pot, turn the heat up to medium-high, and bring it up to a boil. Once boiling, turn the heat down to medium-low, and let the pot boil for one hour, stirring occasionally. Replace the lid every time you stir.
- 8After boiling for one hour, the beans should be tender. Begin to smash the beans with the back of a spoon against the side of the pot. Continue smashing the beans and letting the pot simmer without a lid for 30 minutes to thicken the pot.
- 9While the beans are simmering for their final 30 minutes, cook the rice. Add the rice and 3 cups water to a sauce pot. Place a lid on top, turn the heat on to high, and bring it up to a boil. Once boiling, turn the heat down to low and let the rice simmer for 15 minutes. After 15 minutes, turn the heat off and let the rice rest for 5 minutes without removing the lid. Fluff the rice with a fork before serving.
- 10Once the red beans have thickened, add the cooked sausage back to the pot along with 1/4 cup chopped fresh parsley. Stir to combine. Taste the red beans and add salt to your liking. Start with 1 tsp and add more as needed. I used 1 Tbsp total (3 tsp).
- 11Serve the red beans in a bowl topped with a scoop of rice and a sprinkle of sliced green onions.
Nutrition — Per Serving
544
calories
32g
protein
26g
fat
- Carbohydrates
- 65g
- Saturated fat
- 7.2g
- Sodium
- 565 mg
- Dietary fiber
- 6.4g
6 servings per batch · ~261g each
Macro data sourced from USDA FoodData Central
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How much protein does Louisiana Style Red Beans and Rice with Sausage have per serving?
Each serving delivers 32g of protein and 544 calories with 26g fat and 65g carbs. The carb-forward profile combined with solid protein makes this a balanced dinner option for active lifters.
How long does Louisiana Style Red Beans and Rice with Sausage take to prep?
Quick prep time on the stovetop with 6 servings per batch means a full week of dinners prepared in one cooking session. This recipes averages roughly 5 minutes of active time per meal when batch-prepped.
Is Louisiana Style Red Beans and Rice with Sausage good for muscle gain?
At 32g protein and 544 calories per serving with 65g carbs, this dinner recipe supports muscle-building nutrition by pairing substantial protein with carbohydrates for glycogen replenishment. The macros align well with post-workout meals or high-carb training days.
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